Khus Khus - Health Benefits, Uses and Important Facts

KhusKhus is an oil seed that comes from the flower of the poppy plant. Poppy seeds (KhusKhus) are used in Ayurvedic medicines to treat inflammation because they have strong anti-inflammatory properties. This magical seed helps people who have trouble sleeping like insomnia. If you have trouble sleeping because of feelings like anger or stress, Khus Khus can also help. It has a lot of fibre, minerals (like calcium and iron), vitamins, and omega-6 fatty acids, all of which are good for you. This herb has healing properties, so it is put on the outside of the body in bath soaps.

What is khus khus?

In English, the small, kidney-shaped seeds of Khus Khus are often called poppy seeds. This herb is called different things in different parts of the world. It should not be confused with the poppy plants that are grown in some countries to make drugs. In terms of its chemical makeup, poppy seed has benzoic acid, furfurol, and vetiverol, all of which are good for your health. This plant is used a lot in Indian cooking and to make Ayurvedic medicines. Khus Khus is used to make cosmetics and to add a scent to drinking water when it is in its pure form.

Nutritional value of khus khus:

Khus Khus has a lot of good things for you to eat. This herb has a lot of omega-6 fatty acid, which is important for growth and metabolism. Khus Khus also has protein, vitamins, minerals, and dietary fibres, which make it a useful ingredient in cooking. In terms of nutrition, 100 grams of the seed has 18 grams of protein, 28 grams of carbohydrates, 20 grams of fibre, and 3 grams of sugar. When the seeds are eaten every day in a healthy amount, they help keep the body in good health.

Ways of using khus khus: 

Khus Khus is used a lot in three different ways. First, it is used to treat skin conditions like eczema, which cause inflammation, by making it less painful. Khus Khus seeds are ground into a powder and mixed with lime juice to make a paste. The paste is then put directly on the eczema patch. The skin won't itch anymore after using this product. Second, Khus Khus is a good way to keep skin soft. A paste is made by grinding the Khus Khus seeds into a powder and mixing it with honey. This paste is put on the face and neck, and after 15 minutes, it is washed off with warm water. If you do this, your skin will be smooth and shiny. Third, Khus Khus seeds are a good way to get rid of dandruff. Mix the seeds with white pepper and hung curd and put the mixture on the scalp. Leave it on for an hour and then wash it off with lukewarm water. If you use this mixture on your scalp every day, it will add oil and get rid of dandruff.

Health benefits of khus khus: 

Heals wounds and sores quickly:

Khus Khus has strong anti-inflammatory properties, so it is often used to make medicines that treat inflammation in nerves and other parts of the body. Herbs from nature or extracts from seeds are used to make medicines.

Prevents Sleep Disorders:

People who have trouble sleeping have found that Khus Khus helps. The oil made from Khus Khus relaxes and calms tired muscles and the mind, which makes it easier to fall asleep and stay asleep. With regular use of the oil, people are able to sleep well again and live a full, useful life.

Great way to ease pain:

Khus Khus can stop pain, so it is used as a component in painkillers. One of the things in this herb is morphine, which helps relieve pain in the body. Also, poppy seeds have Zinc in them, which helps wounds heal faster.

Boosts your health:

The zinc in Khus Khus helps the body's defences get stronger. Zinc is known to make the body stronger in general by making it stronger against foreign bodies and by making the metabolism stronger.

Improves heart function:

Improves heart function: Minerals like iron, which are found in Khus Khus, help increase the amount of oxygen in the blood. So, your heart keeps pumping enough blood to all the different parts of your body.

Improves Digestion:

Khus Khus is full of fibre, which helps digestion and keeps you from getting constipated or bloated. People who have problems with their stomachs should drink Khus Khus regularly.

Prevents the formation of kidney stone:

Khus khus has oxalates that soak up extra calcium in the blood and stop calcium from forming crystals and building up in the kidneys.

Removes respiratory problems:

When used regularly, Khus Khus is a good way to treat breathing problems like asthma. The herb clears out the nose and keeps the throat from getting clogged.

Treats Skin Allergies:

Khus Khus is used to treat eczema and other skin problems. This is because Khus Khus has linolenic acid in it, which has anti-inflammatory properties and is used to treat various skin conditions. Khus Khus is ground up in water or milk to make a thick paste, which is then put on the skin to help the healing elements work at their best.

Improves Nervous System:

Khus Khus has a lot of calcium, iodine, magnesium, and copper, all of which help keep your nervous system healthy. Calcium and other minerals in Khus Khus, which are in the right amounts, help the nervous system grow and stay healthy.

Strengthens Bone Density:

Because Khus Khus has calcium and zinc in it, it makes bones stronger and keeps them from breaking. Khus Khus should be a regular part of the diet of both young and old people to improve and keep their bone density.

Khus khus for radiant skin:

Here are some of the ways that eating poppy seeds on a regular basis can help your skin.

Khus khus or Poppy seeds can help with skin problems like eczema and inflammation. It works because it has more linolenic acid than other foods. With this, you can ease the pain that dermatitis can cause.

It can be a great moisturiser that makes your skin smooth and soft. When this ingredient is mixed with milk and honey to make a paste, it can do magic.