Gol Mirch- Health Benefits, Uses and Important Facts

A dash of black pepper added to any recipe serves more purposes than just enhancing flavour. Black pepper, also known as the "king of spices," is well-known for its many health advantages as well as the wonderful depth of flavour it adds to any cuisine.

Black Pepper Nutrition Facts:

Black pepper contains minerals like potassium, calcium, magnesium, phosphorus, sodium, and possibly vitamins such as thiamin, riboflavin, niacin, and vitamin B6, according to the USDA Food Data Central. Other nutrients include vitamin E, folate, and vitamin K. 

Black pepper also contains dietary fiber and a moderate amount of carbohydrates and protein.

Is black pepper hot or cold for body?

Black pepper is regarded as a warm-natured food and a significant component of Ayurvedic treatments. It is frequently used as spice, helps with coughs and colds, improves digestion, and gives the brain oxygen.

Health Benefits:

Black pepper aids in weight loss and helps in relieving sinus, asthma, and nasal congestion.  Let us discuss the health benefits of black pepper in detail:

1. Improves Digestion:

Pepper consumption enhances the secretion of hydrochloric acid in the stomach, which helps with digestion. 

2. Helps In Weight Loss:

Peppery foods are an excellent approach to aid in natural weight loss. When fat cells are divided into their component parts, the body metabolises them quickly and use them for enzymatic activities and other bodily functions rather than storing them as fat and causing you to gain weight. Black pepper Ayurvedic tea is one of the beverages that is suggested for weight loss.

3. Provides Respiratory Relief:

In Ayurvedic medicine, pepper is used to tonics to treat colds and coughs. Additionally, it also provides relief from sinusitis and nasal congestion. Black pepper has expectorant properties that breaks up the mucus and phlegm depositions in the respiratory tract.

Soups and stews made with black pepper and other aromatic spices are generally used to treat colds and coughs.

4. Antibacterial Quality

Black Pepper has antibacterial properties that helps prevent infections and bug bites. The addition of pepper to your diet helps to keep your arteries clear by acting similarly to fibre, such as scraping extra cholesterol from the walls and perhaps lowering atherosclerosis.

5. Helps In Improving Memory:

Piperine, one of the primary components of pepper, lessens memory loss and cognitive dysfunction. This organic substance appears to boost the brain's chemical circuits.