Amchur- Health Benefits, Uses and Important Facts

India has been famous for its exotic spices since ancient times. Most of the time, these spices are used to flavour or spice up cooked food. If you know how to use Indian spices well, you can be more creative with them and use them in your daily life to make your food taste better. Amchur or Amchur Powder, which is also called mango powder, is an Indian fruity spice powder made from dried green mangoes that have not yet turned ripe. Amchur powder is often used when mangoes aren't in season to give foods and drinks the taste and health benefits of mangoes. It tastes both sour and sweet. It is pale beige to brownish in colour and has a sour taste. It is used to make dishes more tangy and can be used in place of lemon.

What is amchur?

Mango powder, also called Amchur, has been around for more than 4,000 years. Since then, it has been one of the most popular fruits around the world. Mango powder is another name for amchur, which is made from dried green mangoes. It is often used to add flavour to food when cooking. This fruity spice is used in a lot of Indian food and is very popular. It gives dishes flavour and is the best spice to use when mangoes aren't available.

Amchur powder can be added to any dish, pudding, or dessert to give it a sweet and sour taste. You can use this powder in a lot of different ways. It is a favourite seasoning for both kids and adults. Let's look at the health benefits of amchur powder. It helps with digestion, prevents acidity, improves skin tone, and is good for women who are pregnant.

How to make amchur powder at home?

• Take some raw mangoes and give them a good wash.
• Use a vegetable peeler to peel the mangoes.
• After peeling the mangoes, cut them into long, thin slices.
• Set the slices out in the sun on a piece of cloth.
• Do it every day until the pieces are hard and crisp.
• Beat them with a hammer and then grind them until they become a fine powder.
• Sieve if necessary to make a uniform powder.
• Store in airtight, clean, sterile jars.

Uses of amchur powder:

Amchur can be used in a lot of different ways when cooking. It is great for making soups, chutneys, and curries taste better. These dishes are made by adding the dried powder right to them. Amchur also adds flavour to dishes that have chicken and fish in them. Most chefs love to try new things with this spice, and it is even used in continental dishes.

Amchur has a taste that can't be found anywhere else. Ayurvedic medicines also make good use of the many health benefits it offers. It is used in medicines that help the stomach work better. People eat this sweet and sour powder to keep their hearts healthy. Amchur is good for women of all ages because it has a lot of the iron that women need every day. When you eat amchur regularly, it helps keep your eyes and skin healthy. Amchur can be used every day in our food because it is good for us and has few side effects.

Health benefits of Amchur:

1. Amchur Powder Detoxify your body

Vitamins A, C, D, B6, and beta carotene are all found in large amounts in amchur powder. It gets rid of toxins, cleans the body of them, and is used to treat anaemia. Mango powder can also be used to treat problems with the nervous system. Amchur powder is used in Ayurvedic medicine to treat things like diarrhoea, dysentery, and infections of the urinary tract. 

2. Amchur Improves digestion

Amchur powder is good for the health of the digestive system in many ways. It will help get rid of stomach acid and make digestion better. It helps with constipation, gas, and regular bowel movements. There are powerful antioxidants in phenols and other phenolic compounds found in amchur. For a strong metabolism, it is important to have good digestion.

3. Amchur keeps heart healthy

Amchur powder does a lot to make sure that your heart health is in good shape. This powder is good for your health in many ways. It stops heart failure and other health problems. Amchur powder is also very good at stopping heart attacks from happening. Because of these things, amchur is used in most recipes. It is added to ayurvedic medicines to keep your heart healthy.

4. Amchur powder is Iron-rich

Amchur powder has a huge amount of iron in it. Women with iron deficiencies like anaemia are told to eat iron-rich foods as part of their diet.

In one way or another, this fruit can be part of a healthy diet. Since ripe mangoes have a lot of sugar, it's better to eat amchur, which is a healthier alternative.

5. Amchur powder is used to prevent and treat scurvy

Vitamin C is in a lot of amchur powder. This helps a lot with getting better from things like scurvy. It is a medical problem caused by not getting enough vitamin C. If amchur powder is taken every day, it can be used to treat and prevent scurvy.

6. Amchur Powder improves vision

Amchur has a lot of Vitamins A and E in it. They help keep your eyes and skin healthy. This powder helps make sure that the hormones work well. Amchur powder keeps the skin from getting older. By eating amchur regularly, you can improve your eyesight and avoid eye problems like cataracts.

7. Amchur powder helps you lose weight

Because amchur has antioxidants, it can speed up the metabolism. In turn, this helps people lose weight. Mango powder or Amchur powder are good for weight loss because they have few carbs. You can eat this powder and get all of its many health benefits.

8. Amchur powder protects against cancer

One of the most amazing things you can do with mango powder is use it to treat cancer. It keeps the body from getting this life-threatening disease because it has a lot of vitamin C. It gets rid of free radicals, which are the cause of most diseases.

9. Amchur powder controls Blood pressure and diabetes

Mangoes are good for your health in many ways, and one is that they help keep your glycemic index low. This helps keep the amount of fat in check. Potassium, which is in amchur powder, will also help keep the blood levels in check. If you use amchur powder regularly, you can also keep diabetes in check.

10. Amchur Powder cures deficiencies

Amchur is said to help with a lot of allergies. People with anaemia should take this powder because it has a lot of iron in it. Women who are pregnant are told to eat them so that they can have a safe delivery. All you have to do is sprinkle some of it on your food. It will make food taste better and give you many health benefits.

11. Amchur Powder is packed with Vital Vitamins

Amchur is a great way to get all the vitamins you need. These vitamins are A, C, and E. These are important for how well the hormones work. These vitamins also help keep your eyes and skin healthy.

12. Amchur powder Gets rid of acne effectively

If you grind up mango seeds into a powder and mix it with tomato juice, you can put it on your skin. Use it on your face and let it stay there for a few minutes. Gently rub it off, then wash your face. It helps remove dead skin cells from the skin.

Amchur powder is used to get rid of pimples, spots, and blackheads. Even the redness of the skin goes away. Amchur can be used to gently scrub the skin.