Carom Seeds - Health Benefits, Uses and Important Facts

Carom seeds are very healthy because they are full of fibre, antioxidants, vitamins, and minerals. Because of this, they have been thought to be good for health and have been used for a long time in traditional Indian medicine.

Carom seeds help keep your digestive health in good shape. They treat any kind of pain or burning feeling in the stomach that is caused by indigestion, such as stomach pain or a burning feeling. It makes people who have lost their appetite want to eat more.

What are carom seeds?

The seeds of the herb ajwain, or Trachyspermum ammi, are called carom seeds. They are often found in Indian food.

Carom seeds are the fruit of the ajwain herb, even though they are called "seeds."

They are a shade between green and brown and have a strong, bitter taste. They look a lot like cumin seeds, but they smell and taste more like thyme.

They are usually sold as whole seeds, but you can also grind them into a powder and use it as a spice.

Other names of carom seeds:

In Sanskrit, it is known as Ajwain

In Hindi, it is known as carom seeds

In French, it is known as ajowan, carambola grains.

In German, it is known as ajowan samen.

In Oriya, it is known as aniseed.

In Marathi, it is known as ova

In English, it is known as carrom seeds, bishops weed,

In Malayalam, it is known as Ayamodakam

In Tamil, it is known as omam

In Telugu, it is known as Omammu, Vamu, Veelakar                      

Chemical compounds of carom seeds:

Twenty different bioactive compounds are found in ajwain seeds and their oil. The main ones are thymol, terpenoids, p-cymene, gamma-terpinene, and essential oil. The

Fungi and bacteria can't grow because thymol and carvacrol are important parts of the plant.

Health benefits of carom seeds:

1. Keeps you from getting sick

Ajwain may be able to kill bacteria and fungi because it contains active compounds like thymol and carvacrol, which stop the growth of bacteria and fungi that are bad for you. Studies have shown that ajwain seeds can kill bacteria like E. coli and salmonella, which can cause food poisoning and other stomach problems. Also, it does a great job of killing both germs and fungus. It helps heal wounds and infections when it is crushed and put on them.

2. Promotes Digestion

Ajwain is one of the most important things used in Indian cooking because it helps heal the gut. It is one of the most important things used to treat acid reflux, indigestion, and gas. Active enzymes in ajwain speed up the release of gastric juices, which helps digestion. Carom seed extract is also used to heal sores in the oesophagus, stomach, and intestine caused by peptic ulcers.

3. Regulates Blood Pressure

If your blood pressure isn't under control, you're more likely to get a heart attack or stroke. Ajwain is used to lower high blood pressure in traditional medicine. The plant enzyme called thymol, which is found in ajwain, blocks calcium channels in the body. This keeps calcium from getting into the blood vessels of the heart, which loosens and widens the blood vessels and lowers blood pressure. According to Ayurveda, ajwain has properties that help control the symptoms of high blood pressure.

4.How to Treat a Cold or Cough

Studies have shown that carom seeds can help stop a cough. They do this by making it easier for air to get to the lungs, which stops coughing right away. It also makes it easy to get rid of mucus, which helps clear up a stuffy nose. Mix ajwain powder with jaggery and eat it twice a day to treat breathing problems like asthma and bronchitis.

5. Ajwain's water

Ajwain or oma water is a great treatment for digestion problems in Ayurveda. It helps with digestion problems and makes your periods more regular. Oma water is a traditional treatment for babies who have trouble digesting or have gas. To make oma water, soak 2 teaspoons of roasted omum seeds in water for a few hours, then strain the water and drink it. It's well known that drinking this water regularly will speed up your metabolism, help you burn fat, and help you lose weight.

6. Helps with the pain of arthritis

The kitchen ingredient has strong painkilling and anti-inflammatory properties. This makes it great for reducing joint and muscle pain and lowering the risk of chronic autoimmune inflammatory diseases like rheumatoid arthritis, which are caused by an imbalance of Vata Doshas.

7. Keeps the skin in good shape.

Because it has healing and anti-inflammatory properties, ajwain is used to treat sun damage caused by oxidative free radicals. It can help with wrinkles, fine lines, spots, dark circles under the eyes, and other signs of ageing. It's also great for getting rid of scars from acne and pimples and making your skin smooth and glowing.

You can get rid of scars and spots by making a paste out of ajwain seeds and putting it on them.

8. Keeps hair from greying too quickly

The active ingredients in ajwain are great for keeping hair its natural colour and slowing down the rate at which it turns grey. It can also treat infections of the scalp and hair, like folliculitis, itchiness, and dandruff, because it kills bacteria. It also feeds the hair follicles, improves blood flow, and makes the hair stronger from the roots up.

Boil ajwain seeds with onion bulbs in coconut oil. You can put it on your hair at night after you strain it and let it cool. The next day, use a mild shampoo to wash your hair. Do it twice a week to get what you want.