If you're looking for a hearty and nutritious vegan meal, look no further than this delicious vegetable coconut stew! Made with a variety of colourful vegetables and rich coconut milk, this stew is packed with flavour and nutrition. Whether you're a dedicated vegan or simply looking for a healthy and delicious meal, this recipe is sure to please. So grab your vegetables and get ready to enjoy a satisfying and nourishing bowl of vegan vegetable coconut stew!

What is Vegan Vegetable Coconut Stew?

Vegan vegetable coconut stew is a hearty and flavorful dish that's perfect for anyone looking for a healthy and delicious vegan meal. This stew is typically made with a variety of fresh vegetables, such as carrots, potatoes, onions, and bell peppers, which are simmered in a rich and creamy coconut milk broth. Other ingredients, such as garlic, ginger, and spices like turmeric and cumin, are added to the stew to enhance its flavour and nutrition.

This stew is not only tasty, but also packed with nutrients. The vegetables used in this recipe are a great source of vitamins, minerals, and fibre, while the coconut milk adds healthy fats and antioxidants. Additionally, this stew is naturally vegan, gluten-free, and dairy-free, making it a great option for anyone with dietary restrictions.

Overall, vegan vegetable coconut stew is a delicious and nourishing dish that's perfect for any meal of the day. Whether you're looking for a comforting dinner or a healthy and filling lunch, this stew is sure to satisfy your cravings and nourish your body.

Why you should eat coconut vegetable stew?

There are many reasons why you should try eating coconut vegetable stew. Here are some of the top benefits:

Rich in nutrients: Coconut vegetable stew is packed with a variety of vegetables, which are loaded with essential nutrients like vitamins, minerals, and fiber. The coconut milk used in the stew is also a good source of healthy fats, which can help support overall health.

Vegan and gluten-free: Coconut vegetable stew is naturally vegan, gluten-free, and dairy-free, making it a great option for anyone with dietary restrictions.

Boosts immunity: Many of the ingredients in coconut vegetable stew, such as garlic and ginger, are known for their immune-boosting properties. Eating this stew may help support your immune system and keep you healthy.

Filling and satisfying: Coconut vegetable stew is a hearty and filling dish that can keep you satisfied for hours. Plus, the combination of vegetables and coconut milk makes it a great source of healthy fats and protein.

Versatile: This stew is incredibly versatile and can be customised to suit your taste preferences. You can add different vegetables or spices to the stew to make it your own and switch it up each time you make it.

Overall, coconut vegetable stew is a delicious and nutritious dish that can offer a range of health benefits. Whether you're a dedicated vegan or simply looking for a tasty and healthy meal, coconut vegetable stew is definitely worth trying.

What makes coconut vegetable stew vegan?

Coconut vegetable stew is naturally vegan because it does not contain any animal products. The main ingredients in this dish are fresh vegetables and coconut milk, which are both plant-based. The vegetables used in the stew, such as carrots, potatoes, onions, and bell peppers, are all vegan-friendly and packed with nutrients.

Additionally, the coconut milk used in this recipe is a common dairy-free alternative that's widely used in vegan cooking. Coconut milk is made by blending the meat of a mature coconut with water and then straining out the solids. It's a rich and creamy milk alternative that's perfect for adding flavor and nutrition to a variety of vegan dishes, including coconut vegetable stew.

Overall, coconut vegetable stew is a delicious and nourishing vegan dish that's perfect for anyone following a plant-based diet or looking for a healthy and flavorful meal.

How to make Vegan Vegetable Coconut Stew

1. In an Accent non-stick frypan, heat some vegetable oil and add chopped garlic and curry leaves to it. Saute it lightly and add some turmeric powder, mix it up. Add some water into the pan and let it cook.  
2. To the boiling water, add cauliflower florets, chopped carrots and green beans, with some broccoli florets and halved cherry tomatoes. Mix and saute them all together.  
3. Add coconut milk to the pan and season it with salt and pepper and some palm sugar, while it is boiling. Let it reduce to a thick consistency and serve it hot in a bowl. Garnish it with some coconut cream and chilli oil, along with some fried curry leaves for garnish.  

More Delicious Recipe:

1. One Pot Vegetable Coconut Stew

2. Papad Crusted Vegetable Croquettes

3. Asian Vegetable Fritters

Expert Tips

1. Make sure to saute the garlic and curry leaves before adding the water.
2. Let the broccoli and cauliflower cook before adding the coconut milk.
3. Make sure to keep the florets of all even sizes so that they cook evenly.

Recipe Card

Different style Vegan Vegetable Coconut Stew

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Category

Main course

Servings

3

Prep Time

10 minutes

Cook Time

30 minutes

Calories

400

A spicy and creamy vegetable curry, made vegan using coconut milk. Try it out now.

Author:

Arjun

Ingredients

• Oil: 2 tsp
• Chopped garlic: 2 tsp
• Curry leaves: handful
• turmeric : 1 tsp
• Water: 200 ml
• Cauliflower: 10-12 florets 
• Chopped carrot and beans: 1 cup
• Broccoli florets: 10-12
• Halved cherry tomatoes: ½ cup
• Coconut milk: 250 ml
• Salt: to taste 
• Pepper: 1 tsp
• Palm sugar: 2 tbsp
• Coconut cream: for garnish 
• Chilli oil: for garnish 
• Fried curry leaves: for garnish

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Directions

1. In an Accent non-stick frypan, heat some vegetable oil and add chopped garlic and curry leaves to it. Saute it lightly and add some turmeric powder, mix it up. Add some water into the pan and let it cook.

2. To the boiling water, add cauliflower florets, chopped carrots and green beans, with some broccoli florets and halved cherry tomatoes. Mix and saute them all together.
3. Add coconut milk to the pan and season it with salt and pepper and some palm sugar, while it is boiling. Let it reduce to a thick consistency and serve it hot in a bowl. Garnish it with some coconut cream and chilli oil, along with some fried curry leaves for garnish.

Recipe Video

Recipe Note

This vegetable stew is really light in flavour and isn't that spicy to taste, therefore the curry leaves and chilli oil are a necessary garnish to make them taste appropriate.