Indulge in a nutritious and easy-to-make baked veggie egg frittata. Whisked eggs combined with vibrant vegetables and a cheesy twist, baked to golden perfection. Learn how to choose the best bakeware pan and enjoy the benefits of this protein-packed breakfast option.

About the Recipe:

 The baked veggie egg frittata is a versatile and nutritious dish that combines the goodness of eggs with a medley of colorful vegetables. Whisked eggs are mixed with sliced onions, chopped zucchinis, and bell peppers, adding a delightful crunch and flavor. The addition of grated mozzarella cheese brings a cheesy, gooey texture to the frittata. Baked in the oven until golden brown, this frittata is a delicious and healthy breakfast option that can be enjoyed by the whole family.

Nutritional Value of Eggs:

 Eggs are a nutritional powerhouse, rich in protein, vitamins, and minerals. They provide essential amino acids, promote muscle growth, and support brain function. Eggs are also a good source of vitamin D, B vitamins, and antioxidants. They contribute to heart health, eye health, and weight management. Baked eggs retain their nutritional value, making them a wholesome choice for a balanced meal.

Quick and Easy Recipe: 

Whisk together eggs, onions, zucchinis, bell pepper, and mozzarella cheese. Transfer the mixture to a greased cake pan and bake at 180 degrees for 15-20 minutes. Slice and serve hot for a satisfying breakfast or brunch option.

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1. No Bread Egg Sandwich

2. Tamagoyaki Egg Roll

3. Chickpea and Sesame Burger

How to Choose the Best Bakeware Pan to Make Frittata (5 Reasons):

Size: Select a pan that accommodates the desired quantity of eggs and vegetables without overcrowding.

Material: Choose a pan made of heat-resistant materials like stainless steel or cast iron for even heat distribution.

Non-Stick Coating: Opt for a pan with a non-stick coating to ensure easy release of the frittata without sticking.

Oven-Safe: Ensure the pan is oven-safe to withstand the baking process without warping or damaging.

Handle Design: Look for a pan with ergonomic handles for a comfortable grip and easy transfer in and out of the oven.

Recipe Card

Baked Veggie Egg Frittata

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Category

Breakfast

Servings

3

Prep Time

5 minutes

Cook Time

20 minutes

Calories

100

Whisked eggs loaded with onions, zucchinis, bell pepper, and melted mozzarella cheese, baked to perfection for a delightful frittata experience.

Author:

Nikita

Ingredients

• Eggs: 9
• Onion: 1 
• Green Zucchini: half 
• Yellow zucchini: half 
• Red bell pepper: 1/3 rd
• Salt: to taste 
• Pepper: ½ tsp
• Grated mozzarella cheese: ½ cup

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Directions

1. In a stainless steel tasla, crack all the 9 eggs and whisk them together with some salt and pepper. Add sliced onions and chopped zucchinis with some bell pepper into it.

2. Whisk everything together and fold some grated mozzarella cheese into the eggs. Transfer everything into an oil greased 9 inch cake pan and bake it in a preheated 180 degree oven for 15-20 minutes.
3. Once the eggs are fully cooked, take them out of the oven. Slice the eggs with a sharp knife into your desired shape and scoop it out onto a plate and serve hot.

Recipe Video

Recipe Note

Make sure to whisk your eggs properly before adding anything to them. This helps to avoid any whisking once you have added the accompaniments.Customize the frittata by adding your favorite vegetables or herbs. Serve with a side of salad or toasted bread for a complete meal.