Tulsi tea - Health Benefits, Uses and Important Facts

Holy basil tea, also called tulsi tea, is a strong antihistamine drink with a pleasant smell. It's a good idea to add it to your morning routine. It's a great way to help get rid of a histamine reaction and use up fresh tulsi from the garden that you don't need. The antihistamine effects of holy basil tea are increased by adding mint leaves, which you can do if you want to.

Holy Basil or Tulsi tea is made from Ocimum tenuiflorum or Ocimum sanctum. It is a herbal tea with no caffeine. It is in the same plant family as the basil used in cooking. Holy basil and regular basil do have some similarities. Holy basil, on the other hand, is mostly used for healing, while regular basil is mostly used in cooking. Herbal Ayurvedic medicine has known about it for a very long time. This plant comes from India, where it is considered sacred and important. It is found in a lot of Hindu homes and is also important in their religion.

Therapeutic properties of tulsi tea:

Tulsi leaves have a lot of complex biochemical compounds, like eugenol, urosli acid, carvarcol, apigenin, luteolin, and other flavonoids. It also has strong terpenes like linalool, limatrol, rosmarinic acid, propanoic acid, saponins, and tannins. When tulsi leaves are brewed in water, all of these important phytochemicals get into the water. This makes the tea one of the purest, healthiest, and most healing natural drinks. Also, it has important nutrients like vitamin A, C, calcium, zinc, iron, and chlorophyll that help heal the body and mind.

Holy Basil vs tulsi tea:

Holy Basil tea and Tulsi tea are the same herbal tea. Basil is what the word tulsi means in Hindi. The word tulsi is used more often than the word holy basil in tea blends. Tulasi and the Queen of Herbs are two other names for it. But there are many different kinds of tulsi, like Rama Tulsi, Krishna Tulsi, and Amrita Tulsi. So, the next time you see tulsi powder in different colours, it could be because it was made from different types of plants.

This simple recipe for Tulsi tea is a great way to lose weight and boost your immune system. Tulsi tea, which is also called "Indian basil tea," has a lot of health benefits. You only need a few simple ingredients and a few minutes to make tulsi tea for weight loss.

Try this Indian basil Tea recipe, which is made with basil, ginger, honey, and a little bit of lemon juice. It instantly refreshes your senses and mood and takes away all your stress at the same time. So, try this easy recipe for herbal tea because it doesn't take long to make. Serve it hot and give your loved ones the gift of good taste and good health.

How to make tulsi tea:

Step 1 Boil water

For this tulsi tea recipe, put a large pot on a high flame and add the ingredients. Put 2 1/2 cups of water into it.

Step 2: Add the herbs and spices

Now, add the tulsi, chopped ginger, and cardamom powder, and let them boil. Now turn the heat to medium and let it simmer until the water is gone and there are only 2 cups left.

Step 3: Pour out the Tulsi tea and drink it!

Turn off the stove, pour the tea through a strainer into two glasses, and add a little honey and lemon juice.

Health benefits of Tulsi tea:

Holy Basil might be good for your health in many ways. It is in a group of things called adaptogens. Adaptogenic teas might be able to help with all kinds of stress. This makes them a great addition to a tea cupboard, especially for when you want to relax with a cup of tasty caffeine-free tea. Tulsi has a lot of good organic compounds like eugenol and vitamins A and C. It also has calcium, zinc, iron, chlorophyll, and zinc. Besides helping people deal with stress, Tulsi has properties that make it anti-inflammatory, anti-diabetic, anti-cancer, anti-microbial, and radioprotective. 

1. Getting rid of toxins and improving the immune system

Studies showed that tulsi may help protect organs from genetic, immune, and cellular damage caused by pesticides, chemicals, and medicines. Also, red tulsi, also known as Krishna Tulsi, may have more antioxidants than white tulsi.

2. Keeping from getting sick

Tulsi may not only help protect against viral, bacterial, and fungal infections, but it may also help treat a wide range of infections, from skin and wound infections to viral and fungal infections.

3. Relieving cold symptoms and treating diseases of the lungs

The great thing about tulsi tea is that you may feel its effects as soon as you drink it. It might help right away with a cold, sneezing, cough, malaria, or dengue. People with asthma and bronchitis often use it as a natural cure.

4. Getting rid of stress and fighting depression

Studies have shown that tulsi may help the body and mind deal with stress. It could be a good natural way to help fight depression. In fact, tulsi might work as well as antidepressants.

5. Improving your memory

Tulsi may help improve memory and deal with the early stages of some brain disorders, like Alzheimer's disease. It may also help healthy people pay more attention and remember things in the short term.

6. Taking care of diabetes

Tulsi has also been used to treat type 2 diabetes in the past. Holy Basil leaf extracts may bring blood sugar levels down by a lot. It may also lower blood fat and blood pressure by a lot, which could make it a great herb for treating metabolic syndrome.