Shatavari- Magic herb for Females

According to various Sanskrit scriptures the word Shatavari means “the plant with hundred roots” or “one with hundred husbands.”  It is so because of its extraordinarily enlightening roots and its capacity to raise women's desire, which subsequently raises their fertility. Shatavari, a member of the asparagus family, has remarkable healing powers that have proven to be a lifesaver for many women. It is truly a woman's best friend. As it is known to treat sexual organ inflammation, moisten dry tissues, prepare the womb for conception, and prevent miscarriages, it is extremely helpful for new mothers and women attempting to conceive!

According to various Sanskrit scriptures the word Shatavari means “the plant with hundred roots” or “one with hundred husbands.”  It is so because of its extraordinarily enlightening roots and its capacity to raise women's desire, which subsequently raises their fertility. Shatavari, a member of the asparagus family, has remarkable healing powers that have proven to be a lifesaver for many women. It is truly a woman's best friend. As it is known to treat sexual organ inflammation, moisten dry tissues, prepare the womb for conception, and prevent miscarriages, it is extremely helpful for new mothers and women attempting to conceive!

What are the Chemical Constituents of Shatavari?

There are numerous chemical components in Shatavari Ayurveda that make it the appropriate herb for all women's health issues:

• Minerals and vitamins are abundant in Shatavari plant extracts. It has folic acid, calcium, magnesium, vitamins A, B1, B2, C, and E. A minor or persistent Vitamin B insufficiency is too frequently detected in women. Women who don't get enough vitamin B become weak and tired.
• Alkaloids found in shatavari roots include asparagamine A, saponins, and sarsasapogenin. Particularly saponins are crucial for enhancing female libido and restoring your immune system.
• The flavonoids and rutin found in shatavari leaves are chemical components. Flavonoids support cellular activity regulation and protect against free radicals, which are the main contributor to oxidative stress.
• Other chemical components of shatavari include resin, tyrosine, arginine, tannin, and essential oils. Headaches brought on by menstruation can occasionally be excruciating. Tanin causes your body to release serotonin, which helps you get rid of your headache without taking any pills.

Health Benefits of Shatavari:

Women and hectic lives are now often used interchangeably. An unhealthy lifestyle may result in unneeded problems and the beginning of many chronic diseases. Women of all ages are becoming increasingly concerned about unhealthy lifestyles. When added to a woman's diet, the herb Shatavari is effective for both sexual and mental health. Let's go through a few of the many advantages Shatavari has for ladies.

Benefits of Shatavari for inflammation:

Inflammation does not need invitations. Your knee could be hurt one day and menstruation pains the next. Your body experiences anti-inflammatory effects from the antioxidant properties of Shatavari. Furthermore, Shatavari's COX-2 has ovulation-regulating abilities, which is fantastic news for women with PCOS or PCOD.

Benefits of Shatavari for female fertility:

Every woman loves a satisfying orgasm. However, your sex drive is a direct reflection of your desire to have sex. In addition to being a well-known method for managing female infertility, preventing miscarriages, and ensuring ovulation timing, Shatavari is also believed to increase women's desire for sex.

Benefits of Shatavari for Libido:

Libido is vital to engage in sex. Women who lack libido may be completely uninterested in sexual activity and unable to engage in it, even if they desire it. Shatavari is a well known libido booster. It is also beneficial for women suffering from anxiety or depression. Shatavari is also a well-known adaptogenic plant because of its calming and relaxing qualities.

Benefits of Shatavari for PCOS:

PCOS is caused by an imbalance of hormones in a woman's body. Studies say that when women take 5 grams of Shatavari, their hormones are balanced out. Shatavari naturally increases the antioxidants in a woman's body. It improves menstruation and reduces fertility.

Benefits of Shatavari for Gastric Problems:

It is common to have acidity issues in the middle of menstrual cycle. That is also aided by Shatavari! Nobody enjoys feeling queasy. Shatavari lessens stomach pain by preventing the development of gas in the digestive tract. It is also a known herb for treating ulcers and diarrhoea. It contains Alkaloids, saponins, and flavonoids to name a few of the phytochemicals. They have antibacterial and antidiarrheal properties. It limits the digestive system's ability to transport food more quickly. Additionally, it lessens the fluid loss brought on by diarrhoea.

Benefits of Shatavari for Weight Gain:

Shatavari is responsible for minimizing water weight from your body and removing toxins. However, for lean women, Shatavari Churna is a great way to gain weight due to its Balya properties and maintain strength, eliminating weakness.

Benefits of Shatavari for Cough Relief:

Coughing is a typical human health issue. Drink Shatavari juice mixed with warm water if you have a cough to enjoy the healing properties.

Benefits of Shatavari for Immune System:

Shatavari can benefit you in a variety of ways, if you wish to strengthen your immune system. Your body's immune system is stimulated, and it improves conditions where immunity has been repressed. It improves the capacity to combat viruses and illnesses.

Benefits of Shatavari for Anti-Aging:

Shatavari, which is viewed as a substitute for Retinol, a popular anti-aging treatment used by women all over the world, has created substantial turbulence in the Skinceutical industry. Your body's collagen production is actively increased by Shatavari, reducing wrinkles and fine lines. You will gradually notice your skin becoming firmer, healthier, and looking more youthful.

In addition to all of this, the antioxidant qualities of shatavari make it a useful plant. Treatment of kidney stones, high blood pressure, type 1 and type 2 diabetes, depression, problems with conception, and nursing difficulties in lactating mothers are some of its additional advantages.

Benefits of Shatavari for Diabetes:

Shatavari aids in lowering blood sugar levels. It reduces glucose absorption from the intestines. Additionally, it enhances the uptake of glucose by cells and tissues. The pancreatic beta cells' ability to secrete insulin is enhanced by shatavari roots. Antioxidant and anti-inflammatory effects are also present in Shatavari. All this lowers the possibility of complications from diabetes. 

Shatavari Consumption Forms:

Shatavari for women's wellness is found in Churna, Balls, Tablets, Capsules, Syrup, and Juice. 

FAQ’s:

How long does it take for Shatavari to work?

The length of time that Shatavari takes to work is based on how well you are feeling. A more significant issue will take longer for Shatavari to resolve. You won't get effects right away with shatavari because it is a natural herb. Shatavari must be taken consistently and consistently for at least 12 weeks in order to be effective.

Can Shatavari be taken with milk?

Shatavari is best taken with milk. The optimum Anupana (vehicle) for consuming Shatavari powder or tablets, according to Ayurveda, is milk.

Can Shatavari be taken with water?

Yes, you can indeed take Shatavari with water. The juice of shatavari can be ingested by mixing it with water, and the pills can be taken with water.

Can Shatavari be taken during periods?

Yes, Shatavari is useful during periods. Shatavari promotes regular cycles and helps to balance hormones. Additionally, it aids in reducing the activity of mediators responsible for period pain and cramps.

Does Shatavari have a role in menopause-related symptoms?

Shatavari indeed plays a part in symptoms associated to menopause. A drop in oestrogen levels in the body is related to menopause. This causes symptoms such as hot flashes, insomnia, sadness, irritability, dry vagina, and urinary issues. Saponins and flavonoids, two types of phytoestrogens are abundant in Shatavari. This supports maintaining the body's hormonal equilibrium. Shatavari eases the signs of menopause and supports the female reproductive system.

Is Shatavari good for males as well?

Yes, Shatavari is also very useful for males for reducing general weakness and maintaining sexual wellness. This is due to the Vajikarana (aphrodisiac) property of Shatavari.