Sesame Seeds - Health Benefits, Uses and Important Facts

Sesame seeds, or "til," have been used in Indian and Chinese cooking for a long time. It also has a lot of minerals, which gives Ayurveda and other traditional forms of medicine a special place for them. Sesame seeds, also called til, are used in many holistic and alternative medicines because of their healing properties. These include keeping you looking young and beautiful and giving you enough fibre in your diet. They are very good for your health and can help with a number of health problems.

We might not use it very often, but our ancestors used it in many dishes. It was to help them live longer by building up their immune systems and giving them more fibre and protein. These tiny seeds have a nutty flavour and are a great alternative to processed foods.

What are sesame seeds?

The sesame plant has flowers and is in the family Pedaliaceae. These seeds have the most oil of any seeds. They also have a mild, nutty flavour that comes out more when they are roasted for a few minutes at a low temperature.

You can eat these seeds raw or dried, or you can roast them to make a snack. They are used in many different kinds of food.

Nutritional value of sesame seeds:

Sesame seeds grow in the pods of the flowering plant Sesamum Indicum, which grows mostly in the tropical parts of India and Africa. Zinc, copper, magnesium, and calcium are just a few of the important minerals found in sesame seeds. It also has a lot of antioxidants, fibre, and protein, as well as several vitamin B complexes.

Ways to use sesame seeds:

Sesame seeds can be used in many different ways. They can put the seeds on salads, stir-fries, or soups, for example.

Toasting sesame seeds makes them crunchier and can make their flavour better. Spreading sesame seeds out on a baking sheet and putting them in a 350°F oven for 5–10 minutes will toast them. Making sure the seeds toast evenly, stir them around every so often.

People can also make or buy sesame seed bread, crackers, and cereal bars.

Health benefits of sesame seeds:

1. Packed with Great Protein

The protein in sesame seeds is very good. Protein makes up 20% of the seed, and each ounce has 4.7 grams of protein.

2. Helps Prevent Diabetes

Magnesium is one of the nutrients in sesame seeds. Diabetes can be prevented with sesame oil, and it can also help diabetics whose blood sugar is too high.

3. Brings down blood pressure

The same study above shows that sesame oil can help diabetics lower their blood pressure. Magnesium is a key nutrient that helps lower blood pressure, and sesame seeds are full of it.

4. Brings down cholesterol

Sesame helps lower cholesterol because it has phytosterols, which stop the body from making cholesterol. Phytosterols are found in high amounts in black sesame seeds.

5. Good for Digestion

Sesame seeds have a lot of fibre, which helps the body get rid of waste.

6. For Good Skin

The high zinc content helps the body make collagen, which makes skin more flexible and helps fix damaged body tissues. When used often, sesame oil can lower the risk of skin cancer.

7. Improves heart health

Sesamol, an anti-oxidant and anti-inflammatory compound found in sesame seed oil, can help keep atherosclerotic lesions from forming. This is good for the health of your heart.

8. Prevents cancer

Phytic acid, magnesium, and phytosterols are all anti-cancer substances found in sesame seeds. Out of all the seeds and nuts, sesame seeds have the most phytosterols.

9. Helps Lessen Anxiety

Sesame seeds have the minerals magnesium and calcium, which help relieve stress. Sesame also has the calming vitamins thiamin and tryptophan, which help make serotonin, which helps with pain, mood, and sleep.

10. Alleviates Anemia

Iron is found in high amounts in black sesame seeds. People with anaemia and weakness should use them a lot.

11. Prevents DNA damage from radiation

Sesamol, which is found in sesame seeds and sesame oil, protects DNA from damage caused by radiation.

12. Helps with arthritis

Sesame seeds have a lot of copper, which helps prevent and treat arthritis. Copper also strengthens bones, joints, and blood vessels.

13. Helps your liver deal with alcohol

Sesame helps protect your liver from the effects of alcohol, which helps keep your liver working well.

14. Prevents Wrinkles

Sesame seed oil keeps your skin from getting damaged by the sun's UV rays. This keeps wrinkles and spots from showing up.

15. Helps bones stay healthy and stops osteoporosis