Black Pepper Seed - Health Benefits, Uses and Important Facts

Black pepper seed is consumed by people all over the world for two reasons: first, it has a powerful yet pleasantly spicy flavour that can improve the flavour of any food, and second, it has incredible health advantages. Black pepper, known as the "king of spices," has been used for thousands of years in Ayurveda, Siddha, and Unani, the old Indian medical systems, for a variety of medicinal purposes, including the treatment of menstruation and ear, nose, and throat conditions.

Black pepper is endemic to south India, primarily in sections of Kerala, Karnataka, and Goa, and is often grown in tropical climates. Major Asian producers of black pepper include China, Vietnam, Indonesia, and Thailand.

What is black pepper?

Black peppers, often known as peppercorns, are dried, immature berries of the Piper nigrum plant, a trailing vine. Depending on when it is selected, it changes colour. Black pepper is the pepper that is most often used. Cultivators select nearly ripe peppercorns and dry them until they are black to produce black pepper.

Potassium makes up the majority of the spice's nutritional composition, constituting more than 94% of the spice. Along with other crucial micronutrients, it is abundant in calcium, iron, magnesium, and potassium.

Etymology of black pepper: 

Black pepper, which derives from the Sanskrit word pippali, was once a highly valued trade product and was referred to as "black gold." Black pepper not only enhances the flavour of foods but also preserves them and makes them hotter.

History of black pepper: 

Black pepper has one of the longest histories as a treasured spice, and it was highly regarded in classical Greece and Rome. As more people became aware of its health benefits during the Middle Ages and Renaissance, its popularity increased even further.

Nutritional value of black pepper: 

There are several chemical elements in black pepper that are good for your health. Oleoresins and alkaloids, such as piperine and chavicine, which are regarded as potent antioxidants, are the active components of black pepper. It is well recognised that these elements lower the risk of contracting chronic diseases like atherosclerosis, neurological disorders, and cardiovascular disease, among many others. Additionally, black pepper contains flavonoids, essential oils, and other phenolic elements that are beneficial for digestion and cell protection.

This miracle-working little package also contains manganese, a mineral that supports healthy bones, metabolism, and wound healing. In addition, one teaspoon of black pepper provides 6% of your recommended daily intake (RDI) of vitamin K and 16% of manganese.

Health benefits of black pepper seeds:

1. Prevents cancer: Black pepper's piperine, which is linked to cancer prevention, gains two times the potency when coupled with turmeric. The spice also contains antioxidants including vitamin C, vitamin A, flavonoids, and carotenes that help the body fight off disease-causing free radicals and prevent cancer. To reap the most benefits from pepper, it is better to consume it raw, without cooking it with anything.

2. Promotes digestion: The piperine in black pepper, once more, facilitates digestion and stimulates the stomach, which releases more hydrochloric acid to aid in the breakdown of proteins in food. Therefore, adding a little pepper to your food will actually speed up your digestion.

3. Eases cold and cough: Due to its natural antibacterial properties, black pepper aids in the treatment of cold and cough. It works with a teaspoon of honey and freshly ground pepper. Additionally, it aids in reducing chest congestion, which is frequently brought on by smog, the flu, or a viral illness. You can take steam from it by mixing it with hot water and eucalyptus oil. Additionally, because black pepper is high in vitamin C, it also functions well as an antibiotic.

4. Promotes weight loss: Although it may be difficult to accept, black pepper is incredibly effective at drawing out nutrients from food. Additionally, the phytonutrients in its outermost layer help break down fat cells and boost metabolism. When you consume fresh pepper, your body will assist you sweat by eliminating toxins and extra water. But moderation in eating is necessary; one meal's worth is just a pinch.

5. Enhances skin: Did you know that one of nature's best exfoliators is crushed pepper? However, you should mix it with some honey, curd, or fresh cream before using it. Additionally, it promotes blood flow and increases oxygenation of the skin. It also eliminates unnecessary skin wrinkles when added to diet. Vitiligo, a disorder where the skin loses colour and develops white patches, is reported to be treated with black pepper.

6. Treats depression: Black pepper's piperine is said to be helpful in treating depression. It activates the brain, stimulates it, and aids in normal brain function.