Robusta Banana - Health Benefits, Uses and Important Facts

Robusta is a type of banana that is grown in many of India's southern states. It is a half-tall variety that tastes sweet and smells good. It is about the same size and taste as the common (Cavendish) variety, but when it is ripe, it is less yellow.

What is robusta banana?

Robusta banana has a thick, yellow peel that is its trademark. Inside the peel is a thick, ivory-colored, semi-starchy flesh. Depending on how old it is, it can taste and smell like anything from lemon custard to creme brulee. The banana plant is the world's largest herb, not a tree. The plant part of the fruit is a berry.

They have a sweet, soft pulp inside their yellow, fleshy skin. These fruits are long and curved in a small way.

Nutritional value of Robusta banana:

Bananas are very healthy because they have 6 vitamins and more than 10 minerals, like potassium and manganese (including C, B3 and B6). They have a lot of fibre and are a great way to get energy right away.

Can diabetics eat bananas?

If you like bananas, the following tips could help you keep your blood sugar levels from getting too high:

• Watch how much you eat. Eat a smaller banana to cut down on how much sugar you eat all at once.
• Choose a banana that is firm and almost ripe. Choose a banana that isn't too ripe so that it has a little less sugar.
• Eat fruit at different times of the day. Spread out your fruit consumption to lower the glycemic load and keep your blood sugar levels stable.
• You can eat them with other things. You can slow down the digestion and absorption of the sugar in bananas by eating them with other foods, like nuts or full-fat yoghurt.

Health benefits of Robusta banana:

1. Improves sugar level

Bananas have fibre that dissolves in water and forms a gel when mixed with water. Bananas that aren't ripe are also full of resistant starch. Especially after a meal, these two fibres keep your blood sugar level in check. Even though bananas have a lot of carbs, they don't raise your blood sugar. So, bananas are also good for people with diabetes, but they should not eat too many of them.

2. Good for the health of your gut

Several medical studies have shown that fibre helps your body break down food better. Pectin, a fibre found in both ripe and unripe bananas, keeps you from getting constipated and makes it easier to go to the bathroom. Also, the resistant starch in bananas that aren't ripe is a prebiotic. The large intestine is where prebiotics build up. They are what your gut bacteria like to eat most.

3. Help in Weight Loss

Even though this hasn't been proven by a medical study, bananas are good for weight loss. Bananas only have less calories than apples (one average banana contains only 100 calories). Also, the fibres in fruits help reduce and keep body weight at a healthy level. The resistant starch in unripe bananas may make you feel less hungry and more full.

4. Take care of your heart

Potassium is the mineral that keeps your blood pressure in check and keeps your heart healthy. But research says that only a small number of people get enough potassium to meet their daily needs. You must be surprised to learn that bananas are a great way to get potassium. 10% of the DV can be found in one medium-sized banana (daily value). Potassium is one of the most important things you can do to lower your blood pressure. Several studies on animals have also shown that potassium can cut the risk of heart disease by up to 27%.

5. Make your kidneys healthier

Potassium is an important part of keeping your kidneys in good shape. Bananas are a great source of potassium and are good for your kidneys because of this. A study was done on 5,000 people who had chronic kidney disease in its early stages. At the end of the study, it was found that potassium lowered blood pressure and slowed the progression of kidney disease.

6. Improve Your Sleep

If you eat bananas right before bed, they will help you sleep better. Melatonin is made from tryptophan, which is found in bananas. Melatonin helps you sleep and makes you feel calm.

7. Get back to work faster after a workout

Medical studies have shown that bananas are the best way to get back to normal after a hard workout. A study found that men who ate a banana before riding their bikes recovered faster than those who only drank water.

8. Keeps asthma away

When a child with asthma eats bananas, it can help stop them from wheezing. Bananas are good for asthma because they have antioxidants and potassium in them. But the statement can't be proven without better-designed studies.

9. Properties that stop cancer

Many lab tests have shown that bananas contain a lectin that stops leukaemia cells from growing. Antioxidants get rid of free radicals, which damage cells and can cause cancer. In 2004, a study showed that kids who ate bananas or drank orange juice were less likely to get leukaemia.

10. Keeping memories and making people feel better

Bananas contain the amino acid tryptophan, which will help you remember things, learn better, and keep your mood in check.