Bananas - Health Benefits, Uses and Important Facts

One of the most popular and useful fruits on the market is the banana. The scientific name for this long, yellow fruit is a berry. It is in the family Musaceae and can be found all over India.

The banana is a very important fruit in India. It can be used in desserts, salads, and other sweet foods. It can be eaten raw or when it is ripe.

Doctors always say that eating an apple is a good way to keep your health in check. But a banana is just as healthy as an apple, so you can eat them too. They have important nutrients that can help keep your health in good shape.

What are bananas? 

Bananas are one of the most delicious and healthy fruits. They are also one of the most tempting fruits. They are full of potassium, magnesium, vitamin B6, and vitamin C. The amount of nutrients in bananas goes up as they ripen, and bananas with dark spots are 8 times better at boosting the power of white blood cells than bananas with green skin.

Bananas increase or decrease weight? 

When eaten in moderation, bananas do not make you gain weight. But if you eat too many bananas or eat them with other high-calorie foods, you can gain weight. Bananas have fibre, which slows digestion and makes you feel full, two things that can help a person control their weight.

Nutritional profile of bananas:

Bananas have a lot of vitamins, minerals, simple sugar, and fibre. There is no fat in them. Bananas have a lot of vitamin B6, vitamin A, folate, vitamin C, fibre, potassium, magnesium and carbohydrates.

Health benefits of bananas: 

1. Keeps heart healthy

Bananas are good for your heart because they have a lot of potassium, magnesium, and vitamins. Bananas, which are high in potassium and low in sodium, reduce the risk of heart disease caused by high blood pressure.

2. Improves digestive health

Bananas are one of the best foods to eat when you have diarrhoea. The BRAT diet (bananas, rice, applesauce, and toast) is a good way to get the nutrients you need when you have diarrhoea. When you have diarrhoea, you lose electrolytes like potassium, which can make you feel weak.

3. Improve your mood and help your memory

Bananas have a lot of tryptophan, which is turned into serotonin, which is a brain chemical that makes you feel good and helps you remember things. Vitamin B6 and magnesium are good for you because they help you sleep well and calm your muscles.

4.Helps with asthma

Researchers at the Imperial College of London found that just one banana a day cut the risk of asthma in children by 34%.

5.Helps people lose weight

The resistant starch and dietary fibre in bananas help you lose weight because they slow down digestion, make you feel full, keep your blood sugar level stable, and burn fat for energy.

6. Helps with heartburn and ulcers

Bananas help with acid reflux. They bring the pH of the stomach back to normal and thicken the mucus layer, which relieves pain. The fibre helps the food move through the intestines faster, which stops reflux.

By thickening the protective mucus barrier in the stomach and stopping hydrochloric acid from doing damage, bananas help prevent stomach ulcers. Bacteria in the stomach that can cause ulcers are killed by the protease inhibitors in bananas.

7. Improves Libido

Bananas are full of nutrients that are good for men's health and have a number of health benefits.

The main nutrient in bananas is potassium. Potassium helps increase the production of testosterone, which is the male sex hormone, and improves the libido. Bananas have a chemical called tryptophan, which helps the body make more serotonin. Serotonin is a hormone that makes people feel good and gives men more sex drive.

Manganese and magnesium in bananas are good for your prostate and help your reproductive organs work at their best.

Bananas have a lot of bromelain and vitamin B, which help control the hormone testosterone and boost sexual desire, performance, and virility overall. Bananas are a good source of carbs, which gives you more energy, improves blood flow, even to the male reproductive organs, and boosts your libido.