Rama Tulsi- Health Benefits, Uses and Important Facts

Rama Tulsi, often referred to as Sri Tulasi, is a Tulsi with medicinal benefits. It has a mildly sweet flavour and a fragrant perfume. This variety of tulsi may be found all throughout the nation and is utilised both ceremonially and medicinally.

Rama Tulsi belongs to the Tulsi or Holy Basil species of basil. It is venerated in India for its comprehensive medical properties and is regarded as a cornerstone of holistic herbal treatment. It has a purple stem and extremely fragrant purple flowers. Tulsi basil is used as incense or in smudge sticks to cleanse spaces. Of all the Tulsi basils, Rama basil is thought to contain the most therapeutic components.

Rama Tulsi’s plant description:

Among the tulsi kinds, Rama tulsi is the greenest type. The height of this shrub can reach 2 to 3 feet. The blossoms on the dark green stems and emerald green leaves of this shrub can be utilised both for cultivation and for making medicines. Rama tulsi is renowned for its potent scent and flavour. It is typically seen at ayurveda ashrams and even in private residences.

Health benefits of Rama Tulsi:

1. Reduces tension

Tulsi is a natural herb with stress-relieving properties. So, when feeling stressed or concerned, a person can revitalise by sipping a cup of Tulsi tea.

2. Fighting infection and tending to wounds

Tulsi has been long recognised as having anti-inflammatory, anti-bacterial, anti-fungal, and anti-viral properties. It has analgesic properties as well.

3. Enhances the digestive system

The tulsi plant is used to improve liver health, which helps the digestive tract.

4. Promotes weight loss

By enhancing the health of your intestines, tulsi also aids in weight loss by helping your body release toxins. It quickens the body's metabolism, which quickens the body's fat-burning process even more.

5. Elimination of kidney stones

Because tulsi is an excellent detoxifier, it can benefit those who experience kidney stone pain. It aids in lowering the body's uric acid levels, which are a major contributor to kidney stones.

6. Aids in battling Diabetes

Type 2 Diabetes can be successfully managed with tulsi tea. One of the most popular herbal teas for treating diabetes is this one.

7. Oral and dental hygiene

The most frequent dental issue that people experience throughout their lifetime is a tooth cavity. The good news is that Tulsi contains antibacterial qualities that aid in battling oral bacteria and germs.

8. Advantages for skin and hair

Tulsi is rich in minerals, vitamins, and antioxidants that can help fight the effects of ageing. Along with reducing hair loss, it can help lessen scalp itching.

9. Beneficial to skin

Tulsi drops aid in clearing acne and blemishes from the skin. Antioxidants are abundant in it, which helps to delay the onset of ageing.

10. Strengthens immunity

Tulsi contains zinc and vitamin C, two anti-infective ingredients. Tulsi tea or leaves should be consumed daily to strengthen immunity.

How can tulsi aid in weight loss?

Including tulsi in your diet regularly can speed up your metabolism, allowing for better nutrient absorption and the development of a robust metabolism and immune system. Tulsi promotes metabolism and calorie burning. Holy basil is very low in calories and gives your body a much-needed immunity boost.

How can Tulsi be incorporated into a daily diet?

1. 3 to 4 fresh tulsi leaves can be chewed.
2. Additionally, you can add a spoonful of honey to your ginger, tulsi, and clove tea.
3. (The therapeutic effects of tulsi and honey aid in weight loss and boost metabolism)
4. Simple Tulsi drink to lose weight:
5. You can steep/boil 5–6 Tulsi leaves in a cup of warm water to prepare this beverage. Take one tablespoon of honey and sip this water.
6. Three whole black peppercorns, six tulsi leaves, half an inch of raw turmeric powder, and half an inch of ginger extract can also be combined to create a detox beverage. Drink this mixture twice daily after boiling it with 1 1/2 cups of water. Not only will this aid in weight loss, but it will also speed up the process.