Cavendish Banana – Health Benefits, Uses and Important Facts

The Cavendish banana is the most common kind of banana in India. They are smooth and have a hint of sweetness. Cavendish bananas are a good source of unprocessed carbohydrates, which give your muscles energy.

Adults need 4,700 milligrammes of potassium every day, but most people only get about half of that. One medium-sized banana is an easy way to get more potassium into your daily diet.

If you've worked out hard and are tired, eat a Cavendish banana. It will give you more energy right away. Some of the best nutritionists and dietitians swear by the anti-aging effects of the Cavendish banana.

But if you're trying to lose weight, you shouldn't eat too many bananas. But that doesn't mean bananas are bad. They have always been good for you and still are. You would probably have to eat about 300 bananas a day to get to a dangerous level of potassium. Even if you are trying to watch your weight, you don't have to worry about eating one or two bananas every day.

What is Cavendish banana? 

There are more than 100 different kinds of bananas, but the most common and most popular one is the Cavendish banana. Most of the bananas sold commercially are Cavendish bananas. It has more vitamins and minerals than bananas like the red banana and the macho banana. It has less sugar than some other kinds, but a lot of potassium.

What kind of banana is Cavendish banana?

Since the late 1950s, Cavendish bananas have been the standard kind for lunch boxes. They are long, a little bit curved, cylinder-shaped, and the ends are a little bit pointed. When they are not ripe, their skins are bright green. When they are ready, they turn a bright golden yellow and get black freckles or spots.

Which is the most common type of banana?

The Cavendish banana is the "typical" banana you can find everywhere in India. They have a creamy texture and a slight sweetness. They change from green to yellow to yellow with brown spots as they ripen.

Why are bananas called Cavendish bananas?

The Cavendish banana is the one most people know about. It was named after William Spencer Cavendish, the 6th Duke of Devonshire, who was English. It is thought that the first Cavendish plants came from southern China to Mauritius around 1826.

Best way to enjoy Cavendish bananas

Cut up and freeze two Cavendish bananas overnight. Mix them in a blender the next morning. Also, add milk and dried fruits. Your smoothie is ready after you work out. If you freeze the banana, the smoothie will have a great texture.

Best and worst time to eat Cavendish bananas 

All fruits, not just Cavendish Banana, should be eaten as a meal on their own. To be more specific, you shouldn't eat a banana right after a big meal. Fruits have sugar in them, and when you eat them after a meal, your body needs time to break down the sugar. When you wake up in the morning, 10 minutes is the best time to eat a banana. You can also eat a banana 20 minutes just before workout so that your body can absorb the nutrients and use them as energy. Also, you can eat a banana right after a hard workout. It is a healthy snack that can be eaten at any time of the day.

Health benefits of Cavendish bananas

1. Natural source of energy:

As a source of energy, a Cavendish banana has 99 kcal/100 grammes, which is a lot. This can help the body get the extra calories it needs for the metabolic process. Even though the Cavendish banana isn't very big, it has enough calories to be used as an alternative food to make us feel full when we're hungry.

2. Natural Source of Folic Acid

Bananas are often recommended by nutritionists for pregnant women to eat. This is because the benefits of one nutrient content Cavendish banana is a natural source of folic acid that is easily absorbed by the foetus in the womb. This helps the brain and spinal cord of the foetus grow. If a pregnant woman doesn't get enough folic acid, it can mess up the development of her baby's brain and spinal cord.

This can make you paralysed, hurt brain tissue, or make you more likely to have a miscarriage. For this reason, a pregnant woman should always make sure her body has enough folic acid.

3. Treats anaemia

Anaemia is a type of illness that makes people feel tired and weak. This is because the body has fewer red blood cells than usual. When there is enough iron or Fe in a Cavendish banana, it can help people with anaemia get rid of their symptoms by making more red blood cells in the body.

4. Cuts down on bowel problems

People who have problems with their intestines or stomachs may discover that the advantages of Cavendish banana help to heal both of these conditions. The way to do it is easy and simple: just drink banana juice and mingled with the good things about milk every day. Bananas, like the Cavendish banana and some others, are known to make the acid in the stomach go away. This is a great way to calm the stomach.

5. Treats liver disorders

For people with liver disease or liver function problems, it is strongly recommended that they eat 2 pieces of Cavendish banana mixed with 1 tablespoon of honey every day. This is thought to help people with liver problems get more hungry and have more energy.

6. Lowers Diabetes Risk

In addition to the health benefits we've already talked about, it turns out that cavendish bananas, which have a sweet taste, can also help treat diabetes, even type 2 diabetes. This is due to the fact that the sugar in a Cavendish banana is simple and easy for the body to use. This means that it can help diabetics control their blood sugar levels.

7. Promotes weight loss

If you are on a diet, eating a Cavendish banana is a great way to help your diet. It's because the complex carbs in the Cavendish banana don't have any effect on the sharp rise in blood sugar. Cavendish bananas are also known for being low in fat, so they can be used to help with a diet plan. The fibre in the Cavendish banana also helps people lose weight and speeds up the metabolic processes in the body.

8. Treats high blood pressure

People with hypertension, or high blood pressure, should eat bananas, like the Cavendish banana, because of their health benefits. This fruit has potassium compounds that help keep the heart, blood pressure, nerves, and muscles working as they should. Potassium can also control the balance of fluids and electrolytes, which keeps blood pressure normal. The fibre in the Cavendish banana helps keep the fat in the blood vessels together.

9. Facilitates digestive process

Mistakes in what we eat and drink can lead to problems with the digestive system. Cavendish bananas have a lot of fibre, which can help with digestion. Vitamin B-6 can stop diarrhoea, which is another benefit of vitamin B. People with acid reflux often eat Cavendish bananas because they are easy to digest and have antacid properties.

Several studies have shown that people who eat bananas regularly have stronger stomach walls than those who don't eat bananas.

10. Prevents heart attack.

Heart attacks can happen for many reasons, like when fat builds up on the walls of blood vessels and makes them narrow, cutting off the flow of oxygen to the heart. The potassium in cavendish banana is good for the heart and can be used as a heart tonic. Also, the fibre in this fruit can help lower cholesterol because it can fill you up.

While vitamin C and flavonoid compounds in the Cavendish banana are good for you, they are also an antioxidant that can stop fat oxidation, which can lead to heart attacks.