Anar Fruit - Health Benefits, Uses and Important Facts

Pomegranate, which is known as anar in Hindi, is a round shaped, red fruit with white flesh on the inside that is full of crunchy, juicy seeds called arils.

Anar fruit doesn't have many calories or fat, but a lot of fibre, vitamins, and minerals.

People have eaten anar for a long time as it is a highly nutritious and versatile food.

What is anar fruit?

Anar is a fruit with a thick, red skin and a sweet and sour taste. Even though the skin is not edible, it has hundreds of juicy seeds that you can eat on their own or sprinkle on salads, oatmeal, hummus, and other foods.

A shrub with leaves that fall off grows pomegranate fruit. The Middle East, North Africa, the Indian subcontinent, and the Mediterranean are where most of these shrubs grow.

The pomegranate is a kind of berry with a flower-shaped stem. It looks good because it's bright red and tastes sour. Because their pH is about 4.4, pomegranates taste both sweet and sour.

Anar's nutrition facts: 

The arils of anar are full of vitamins, minerals, and antioxidants, which are substances that can stop or slow the damage that free radicals do to cells. In fact, pomegranate juice has three times as many antioxidants as other drinks that also have a lot of antioxidants, such as green tea and red wine.

Anar’s arils are also good for you in a lot of other ways and are a great way to get your daily serving of fruit.

In 100 grammes of pomegranate arils, you can find the following nutrients.

Calories: 83 kcal

Carbohydrates: 18.7 g

Sugar: 13.67 g Protein: 1.67 g Fat: 1.17 g

Fibre: 4 g

Health benefits of anar fruit:

1. Keeps us safe from harmful free radicals

Since anar is full of anti-oxidants, it protects our bodies from free radicals, which cause us to age faster. Free radicals are made when you are out in the sun or when there are dangerous chemicals in the air.

2. It makes your blood thinner.

Anar fruit has antioxidants that make your blood thinner. Anar seeds stop your blood platelets from sticking together and making clots.

There are two kinds of blood clots. The first is a good one that helps a wound or cut heal faster. The second is a clot that forms inside the body, like in the heart, arteries, or anywhere else. These clots are dangerous and can kill you.

3. Prevents atherosclerosis

Due to cholesterol, the walls of our arteries get harder as we age and as a result of how we live. This can sometimes cause blockages. Anar has an anti-oxidant property that keeps bad cholesterol from turning into free radicals. So, eating pomegranates gets rid of the extra fat and keeps the walls of the arteries from getting hard.

4. It works like a face mask for oxygen

Anar helps keep our blood full of oxygen. Anar has anti-oxidants that fight free radicals, lower cholesterol, and keep blood from clotting. All of this helps your blood flow more easily and increases the amount of oxygen in your body.

5. It prevents arthritis

Pomegranate fights the enzyme that hurts cartilage, so less damage is done to the cartilage. Pomegranate can also stop inflammation from getting worse.

6. Works against impotence

Even though anar juice isn't a miracle cure, it can help a little with erectile dysfunction. A lot of ideas show that this is true.

7. Fights heart disease and cancer of the prostate

Anar juice can help fight prostate cancer. A test showed that pomegranate juice slowed the growth of cancer cells in the lab and even killed them. And, as we said in the second point, pomegranate juice thins the blood and makes it healthier, which keeps cardiovascular diseases from happening.

8. It brings down blood pressure.

One of the most important parts of anar is punicic acid, which helps lower cholesterol, triglycerides, and blood pressure.

9. Helps in digestion

We all know that fibre helps the body digest food. But because we live in a way that makes us more likely to eat junk food, we miss out on the good things that vegetables and fruits have to offer. One of the best ways to get more fibre into your daily routine is to eat pomegranate. One pomegranate contains 45 percent of your daily recommended intake of fibre.

10. Makes you healthier

Anar is very good for people with immune disorders like rheumatoid arthritis and osteroarthrits because they are full of anti-inflammatory compounds. They also have a lot of vitamin C, which boosts the production of antibodies and helps the body get stronger. So, eating pomegranates can help you keep your immune system healthy and ward off common illnesses and infections.

How to add anar to your daily diet:

1. Perfect snack: Kids can put anar seeds in their lunch boxes or eat them as a snack.
2. Toss in a salad—Add a handful to a salad for fall.
3. Top yoghurt: Either by themselves or with citrus fruits and chopped nuts, pomegranates are a great way to top a yoghurt parfait.
4. Stir pomegranate seeds into cooked rice, quinoa, farro, or other grains to give them colour and flavour.
5. Make salsa. Pomegranate seeds are great for making salsa because they are small but have a lot of flavour. In the winter, they can be used in fruit or vegetable salsas to top fish, chicken, or lamb chops that have been grilled.
6.  
7. Spread these juicy seeds on hummus. A spoonful of these seeds is the best way to make a simple bowl of hummus look fancier.
8. Make juice by combining: Use a blender or food processor to mix or chop the seeds. To separate the juice from the seeds, pour the mixture through a colander lined with cheesecloth or a fine mesh strainer.
9. Use as a garnish: Sprinkle on top of everything from cupcakes to custard to make it look more interesting.