Introduction

Spinach Paneer Roti combines the goodness of leafy greens and protein-packed paneer in a soft, flavorful flatbread. It's a wholesome and easy-to-make recipe perfect for breakfast, lunch, or dinner. This is also a perfect winter recipe, as spinach is not only abundant during the season but also packed with nutrients that help boost immunity and keep you warm.

​​What is Spinach Paneer Roti?

Spinach Paneer Roti is a flavorful and nutrient-packed Indian flatbread that combines the health benefits of fresh spinach with the richness of paneer (Indian cottage cheese). The spinach and paneer are blended into a smooth puree, which is kneaded into the dough, giving the roti its characteristic vibrant green hue and soft texture. This wholesome dish is not just visually appealing but also incredibly versatile, as it can be served with a variety of accompaniments like curries, pickles, or even a dollop of butter or yogurt. It’s an excellent choice for any meal of the day, providing a healthy and satisfying option for the whole family.

Main Ingredients of Spinach Paneer Roti

The main ingredients that make Spinach Paneer Roti so nutritious and delicious are:

• Spinach: A superfood loaded with iron, fiber, vitamins, and antioxidants. Spinach not only adds a vibrant color but also enhances the overall nutritional value of the dish.
• Paneer (Indian Cottage Cheese): A rich source of protein and calcium, paneer gives the roti a creamy texture and a slightly tangy flavor, making it a complete meal.
• Whole Wheat Flour: This base ingredient is high in fiber, providing the necessary structure to the roti while keeping it healthy and wholesome.
  Together, these ingredients create a perfect balance of taste, texture, and nutrition.

What Is So Special About Spinach Paneer Roti?

What sets Spinach Paneer Roti apart is its unique combination of health benefits and flavors. Spinach contributes essential nutrients like iron and vitamins, while paneer brings protein and a delightful creaminess. Unlike regular rotis, the spinach puree gives this flatbread a vibrant green color, making it visually appealing and appetizing, even for picky eaters or children.

The roti is soft, flavorful, and versatile, pairing well with a variety of dishes, from spicy curries to plain yogurt or tangy pickles. Its nutritional profile makes it a great choice for anyone looking to incorporate more greens and proteins into their diet without compromising on taste. Whether for breakfast, lunch, or dinner, Spinach Paneer Roti is a wholesome dish that satisfies both hunger and taste buds.

Quick and Easy Spinach Paneer Roti

Spinach Paneer Roti is a quick and hassle-free recipe, perfect for busy days when you want a healthy yet delicious meal. The preparation is straightforward, requiring just a few pantry staples and fresh ingredients. The spinach and paneer are blended together into a smooth puree, which is kneaded into the dough, saving time and effort.

The dough is soft and pliable, making it easy to roll out into evenly shaped rotis. These rotis cook quickly on a tawa or skillet, ensuring you can whip up a batch in no time. Whether you're a beginner in the kitchen or an experienced cook, this recipe is foolproof and delivers perfect results every time. Plus, the rich flavors and soft texture of the roti make it a crowd-pleaser for all age groups.

How to Make

1. Prepare Spinach Puree: Blend spinach, paneer, ginger, and green chili into a smooth puree.
2. Knead the Dough: Mix the spinach paneer puree with wheat flour and knead into a soft dough.
3. Roll and Cook: Roll the dough into thin rotis and cook on a hot tawa. Apply ghee for extra flavor.

Expert Tips

• For Softer Rotis: Let the dough rest for 10-15 minutes before rolling.
• Variation: Add spices like cumin or ajwain for enhanced flavor.
• Cooking Tip: Use medium heat to ensure the rotis cook evenly.

More Delicious Recipes

1. Sarson Ka Saag

2. Methi Paneer

2. Mooli Parantha

Recipe Card

Spinach Paneer Roti

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Category

Main/Side

Servings

8

Prep Time

15 minutes

Cook Time

20 minutes

Calories

120

Learn how to make Spinach Paneer Roti, a healthy and delicious flatbread packed with spinach and paneer. Perfect for any meal, this recipe is quick and easy!

Author:

Parth Kapoor

Ingredients

• 1 bunch of Spinach
• 1 cup Paneer
• 1 Green Chili
• 1-inch Ginger
• 2 cups Whole Wheat Flour
• ½ tsp Salt
• Ghee (as required)

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Directions

Prepare the Spinach Puree:

1. Add spinach, paneer, ginger, and green chili to a blender.

2. Add water as needed and blend until smooth.

Make the Dough:

1. In a large bowl, combine whole wheat flour, spinach paneer puree, and salt.

2. Knead into a soft dough, adding water if required.

Roll the Rotis:

1. Divide the dough into small balls and roll each into a thin circle using a rolling pin.

Cook the Rotis:

1. Heat a tawa (flat griddle) on medium flame.

2. Place the roti on the tawa and cook for 1-2 minutes on each side until light brown spots appear.
3. Apply ghee if desired and cook for an additional 30 seconds.

Serve:

1. Serve hot with yogurt, pickles, or your favorite curry.

Recipe Video

Recipe Note

• Storage: Store leftover dough in an airtight container in the fridge for up to 2 days.
• Serving Suggestion: Enjoy with a side of dal or vegetable curry.
• Extra Flavor: Add a pinch of garam masala or chaat masala to the dough for a spiced version