Peanut Salad: A Nutritious, Crunchy, and Refreshing Salad


Peanut Salad is a delicious and protein-packed dish that brings together the crunch of roasted peanuts with the freshness of vegetables and zesty spices. This salad is perfect as a quick snack, a light meal, or a healthy appetizer. It is easy to make and requires minimal ingredients, making it a great option for busy days or spontaneous cravings.

 

 

 

 

What is Peanut Salad?

 

Peanut Salad is a flavorful and wholesome dish made with roasted or steamed peanuts, fresh vegetables, and a mix of tangy and spicy seasonings. It is commonly enjoyed as a street food snack or a side dish in Indian cuisine.

 

 

 

Main Ingredient of Peanut Salad

 

The star ingredient of this dish is peanuts, which are rich in protein, healthy fats, and essential nutrients. Peanuts provide a nutty crunch and pair well with the juicy freshness of cucumbers, tomatoes, and onions.

 

 

What Is So Special About Peanut Salad?

 

  • Protein-Rich: Peanuts add a healthy dose of protein, making this salad both nutritious and satisfying.

  • Quick and Easy: Requires only a few ingredients and can be made in under 10 minutes.

  • Customizable: You can add or skip ingredients based on personal preference.

  • Perfect Snack: Ideal for weight watchers, gym-goers, or anyone looking for a light yet flavorful dish.

 

 

Quick and Easy Peanut Salad

 

This simple peanut salad is bursting with flavors and textures. Whether you enjoy it as a quick snack or a healthy side dish, it is guaranteed to be refreshing and delicious!

 

 

 

Meyer 2 in 1 Fresh Cut Vegetable Dicer with Container

 

 

How to Make Peanut Salad

 

  1. Roast Peanuts: Dry roast the peanuts in a pan until slightly golden and aromatic. Let them cool. You can also use steamed peanuts for a softer texture.

  2. Chop Veggies: Finely chop cucumber, onion, tomato, coriander, and mint leaves.

  3. Mix Ingredients: In a bowl, combine the roasted peanuts and chopped veggies.

  4. Season: Add salt, black pepper, red chili powder, amchur powder, chaat masala, and lemon juice.

  5. Toss & Serve: Mix well and enjoy this crunchy, refreshing salad!

 

 

Expert Tips

 

  • For extra crunch, use raw peanuts and roast them at home instead of store-bought roasted peanuts.

  • Add some finely chopped green chilies for extra spice.

  • Pomegranate seeds add a slight sweetness and vibrant color to the salad.

  • You can also drizzle a little honey for a balance of sweet and tangy flavors.

 

 

Recipe Card

 

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