Peanut Salad is a delicious and protein-packed dish that brings together the crunch of roasted peanuts with the freshness of vegetables and zesty spices. This salad is perfect as a quick snack, a light meal, or a healthy appetizer. It is easy to make and requires minimal ingredients, making it a great option for busy days or spontaneous cravings.

What is Peanut Salad?

Peanut Salad is a flavorful and wholesome dish made with roasted or steamed peanuts, fresh vegetables, and a mix of tangy and spicy seasonings. It is commonly enjoyed as a street food snack or a side dish in Indian cuisine.

Main Ingredient of Peanut Salad

The star ingredient of this dish is peanuts, which are rich in protein, healthy fats, and essential nutrients. Peanuts provide a nutty crunch and pair well with the juicy freshness of cucumbers, tomatoes, and onions.

What Is So Special About Peanut Salad?

• Protein-Rich: Peanuts add a healthy dose of protein, making this salad both nutritious and satisfying.

• Quick and Easy: Requires only a few ingredients and can be made in under 10 minutes.

• Customizable: You can add or skip ingredients based on personal preference.

• Perfect Snack: Ideal for weight watchers, gym-goers, or anyone looking for a light yet flavorful dish.

Quick and Easy Peanut Salad

This simple peanut salad is bursting with flavors and textures. Whether you enjoy it as a quick snack or a healthy side dish, it is guaranteed to be refreshing and delicious!

Meyer 2 in 1 Fresh Cut Vegetable Dicer with Container

How to Make Peanut Salad

1. Roast Peanuts: Dry roast the peanuts in a pan until slightly golden and aromatic. Let them cool. You can also use steamed peanuts for a softer texture.

2. Chop Veggies: Finely chop cucumber, onion, tomato, coriander, and mint leaves.

3. Mix Ingredients: In a bowl, combine the roasted peanuts and chopped veggies.

4. Season: Add salt, black pepper, red chili powder, amchur powder, chaat masala, and lemon juice.

5. Toss & Serve: Mix well and enjoy this crunchy, refreshing salad!

Expert Tips

• For extra crunch, use raw peanuts and roast them at home instead of store-bought roasted peanuts.

• Add some finely chopped green chilies for extra spice.

• Pomegranate seeds add a slight sweetness and vibrant color to the salad.

• You can also drizzle a little honey for a balance of sweet and tangy flavors.

Recipe Card

Peanut Salad

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Category

Snack/Salad

Servings

2

Prep Time

10 minutes

Cook Time

5 minutes

Calories

180

A refreshing and protein-packedPeanut Salad made with roasted peanuts, fresh veggies, and zesty spices. A quick and easy snack, perfect for weight loss and healthy eating!

Author:

Parth Kapoor

Ingredients

• Steamed Peanuts – ½ cup
• Cucumber – ½ cup, chopped
• Onion – ¼ cup, finely chopped
• Tomato – ¼ cup, finely chopped
• Fresh Coriander – 2 tbsp, chopped
• Fresh Mint Leaves – 1 tbsp, chopped
• Pomegranate (Optional) – ¼ cup
• Salt – as per taste
• Black Pepper Powder – ¼ tsp
• Red Chili Powder – ¼ tsp
• Amchur Powder – 1 tsp
• Chaat Masala – 1 tsp
• Lemon Juice – 1 tbsp

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Directions

1. Roast Peanuts: Dry roast peanuts until golden, let them cool, and remove the skin if desired.

2. Chop Veggies: Finely chop cucumber, onion, tomato, coriander, and mint leaves.
3. Mix Ingredients: In a mixing bowl, combine all the ingredients.
4. Season: Add salt, black pepper, red chili powder, amchur powder, chaat masala, and lemon juice.
5. Toss & Serve: Mix everything well and serve immediately for the best taste!

Recipe Video

Recipe Note

• Can be served as a light meal or an evening snack.
• Best enjoyed fresh but can be stored in the refrigerator for up to 4 hours.
• Adjust spices as per your taste preference.

Enjoy this nutritious and crunchy peanut salad as a quick snack or side dish!