Perfect for parties, snacks, or even a light meal, red lentil hummus is an easy-to-make, crowd-pleasing recipe that brings a new twist to a beloved favorite.

What is Red Lentil Hummus?

Red lentil hummus is a delightful and nutritious variation of the classic chickpea-based dip. By substituting red lentils for chickpeas, this recipe offers a unique texture and a slightly sweet, earthy flavor. Red lentils are packed with protein, fiber, and essential nutrients, making this hummus not only delicious but also incredibly healthy.

This version maintains the traditional ingredients of tahini, garlic, lemon juice, and olive oil, ensuring a familiar taste profile while introducing the added benefits of red lentils. It's a versatile dip that can be enjoyed with fresh vegetables, pita bread, or as a spread on sandwiches

Main Ingredient of Red Lentil Hummus 

The star of this red lentil hummus recipe is, of course, **red lentils**. These small, reddish-orange legumes are known for their quick cooking time and rich, slightly sweet flavor. Red lentils are a powerhouse of nutrition, providing a substantial amount of protein, fiber, and essential vitamins and minerals. They are an excellent plant-based protein source, making them ideal for vegetarians and anyone looking to incorporate more nutritious ingredients into their diet. Their creamy texture, when cooked, lends itself perfectly to creating a smooth and flavorful hummus.

What Is So Special About Red Lentil Hummus? 

Red lentil hummus stands out for several reasons, making it a unique and appealing alternative to traditional chickpea hummus:

1. Nutritional Benefits:
• High in Protein and Fiber: Red lentils are an excellent source of plant-based protein and dietary fiber, which support muscle health and digestion.
• Rich in Essential Nutrients: They provide vital vitamins and minerals, including iron, folate, and magnesium, contributing to overall health and well-being.
2. Unique Flavor Profile:
• Slightly Sweet and Earthy: Red lentils have a naturally sweet and earthy flavor that adds a new dimension to the hummus, making it stand out from the traditional version.
3. Versatility
• Perfect for Various Dishes: This hummus can be used as a dip for vegetables and pita bread, a spread for sandwiches and wraps, or even as a base for other dishes, offering versatility in the kitchen.

Quick and Easy Red Lentil Hummus:

              This Recipe is designed to be quick and easy- 

• Faster Cooking Time: Unlike chickpeas, which require soaking and lengthy cooking, red lentils cook quickly, significantly reducing preparation time.
• Smooth Texture: When cooked, red lentils become very soft and creamy, making it easy to blend them into a smooth and silky hummus.

Expert Tips

Rinse Thoroughly:

• Ensure to rinse the red lentils thoroughly to remove any debris and reduce the natural foamy residue that can occur during cooking.

Cook Until Soft:

• Make sure the lentils are fully cooked and soft, almost breaking down into a paste-like consistency. This will ensure a smooth and creamy hummus.

Cool Completely:

• Allow the lentils to cool completely before blending. This helps to achieve a better texture and consistency in the hummus.

Recipe Card

Lentil Hummus

Rated 5.0 stars by 1 users

• Share on Twitter
• Share on Facebook
• Share on Pinterest

Category

Snacks, Appetizers

Servings

8-10

Prep Time

1 hour

Cook Time

15 minutes

Calories

180

Perfect for parties, snacks, or even a light meal, red lentil hummus is an easy-to-make, crowd-pleasing recipe that brings a new twist to a beloved favorite.

Author:

Parth Kapoor

Ingredients

• 1 cup split red lentils, dry

• 2 cups water

• juice of 1 lemon

• 1/2 cup tahini

• 1 garlic clove

• 1 tsp salt

View Cart (0) Checkout

Directions

1. Prepare the Lentils- Add the lentils to a sieve and rinse well to get rid of any dirt.

2. Cook the Lentils- Add the lentils to a sieve and rinse well to get rid of any dirt.

3. Drain and Cool- Bring 2 cups of water to a boil in a small pot.

4. Blend the Lentils- Transfer the lentils to a blender and blend for a few seconds until smooth.

5. Add Flavorings- Add lemon juice, tahini, garlic, and salt to the blender. Blend again until all ingredients are well combined.

6. Adjust Consistency- Add 2-3 tablespoons of water to the blender until you reach the desired consistency. Keep in mind that the hummus will firm up more once it gets cold.

7. Serve- Transfer the hummus to a serving dish. Garnish with paprika, cumin, and a drizzle of olive oil. Enjoy your red lentil hummus with vegetables, pita bread, or as a spread!

Recipe Video

Recipe Note

For an extra creamy texture, ensure the red lentils are thoroughly cooked and cooled before blending. Adjust the consistency gradually by adding water a tablespoon at a time. Remember, the hummus will firm up slightly as it chills.