What is Hummus?

Hummus is a popular Middle Eastern dip or spread made from cooked and mashed chickpeas, blended with tahini, olive oil, garlic, lemon juice, and salt. It is a versatile and flavorful dish that can be enjoyed as a dip for pita bread or vegetables, or as a spread in sandwiches and wraps. Hummus is not only delicious, but it is also packed with protein, fiber, and healthy fats, making it a nutritious addition to any meal.

Main Ingredient of Hummus :

The main ingredient of hummus is Chickpeas. When chickpeas are soaked overnight, they become soft and mushy and when mashed or ground up they become of a spreadable consistency which in turn forms hummus.

What Is So Special About Hummus?

1. Versatility: Hummus is incredibly versatile and can be used as a dip for pita bread, crackers, or vegetables. It also serves as a spread in sandwiches and wraps or as a topping for salads and bowls.
2. Nutrient-Rich: It's made from simple ingredients like chickpeas, tahini (ground sesame seeds), olive oil, lemon juice, and garlic. These ingredients contribute to a nutrient-rich profile, providing a good source of protein, fiber, healthy fats, and essential vitamins and minerals.
3. Vegetarian and Vegan-Friendly: Hummus is naturally vegetarian and vegan, making it an excellent option for those following plant-based diets. It's also a good source of protein for individuals who may not consume animal products.

Quick and Easy Hummus 2 Ways:

These Hummus Recipes are designed with simplicity in mind, making them an ideal choice for both novice and experienced cooks . The straightforward recipe ensures a quick and easy cooking process, allowing you to enjoy freshly made hummus without an extensive time commitment

How to Make Hummus 2 Ways?

1. Soak and boil chickpeas and keep aside.
2. In a blender, add chickpeas, garlic, tahini paste, lemon juice, olive oil and seasoning then blend until smooth.
3. Divide the paste into two bowls.
4. To one part, add beetroot juice and blend again.
5. To the other half, add peri-peri spice and paprika and blend.
6. Serve with vegetable crudités, pita bread, lavish and grissini (breadsticks).

Expert Tips

1. Cook and Peel Chickpeas: If time allows, consider cooking dried chickpeas instead of using canned ones. Once cooked, removing the skins by gently rubbing the chickpeas between your fingers helps achieve a smoother texture.
2. Reserve Chickpea Liquid (Aquafaba): When using canned chickpeas, save a portion of the liquid (aquafaba) before draining. Incorporate it gradually into your hummus during blending until the desired consistency is reached. This liquid adds a silky texture and enhances the flavor.

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2. Blueberry and Rose Rasmalai

3. Kesar Pista Lassi

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