Introduction

Dahi Baingan is a comforting and flavorful Indian dish that combines the richness of fried eggplant with the creamy tanginess of yogurt. This dish is infused with aromatic spices and tempered with cumin, mustard seeds, and asafoetida, creating a perfect balance of flavors. Whether served with rice or roti, Dahi Baingan is a simple yet delicious side dish that can be prepared quickly using everyday ingredients. Its unique blend of textures—soft eggplant, creamy curd, and crispy tempering—makes it a must-try for those who love traditional Indian flavors.

Table of Contents

• Introduction
• What is Dahi Baingan?
• Main Ingredients of Dahi Baingan
• What Is So Special About Dahi Baingan?
• Quick and Easy Recipe
• How to Make Dahi Baingan
• Expert Tips
• Recipe Card

What is Dahi Baingan?

Dahi Baingan is a traditional Indian dish made with fried or sautéed eggplant (baingan) mixed with spiced yogurt and tempered with aromatic spices. This dish is a perfect blend of creamy, tangy, and mildly spiced flavors, making it a great accompaniment to rice or roti.

Main Ingredients of Dahi Baingan:

• Baingan (eggplant) – the star ingredient, sliced and cooked to perfection

• Curd (yogurt) – adds creaminess and tangy flavor

• Spices – red chili powder, turmeric, cumin, mustard seeds, and hing for deep flavors

• Onions – enhance the texture and taste

What Is So Special About Dahi Baingan?

• A unique combination of fried eggplant and creamy curd

• Quick and easy to prepare with simple ingredients

• Perfectly balanced flavors of spice, tanginess, and richness

• A great side dish for both everyday meals and festive occasions

Quick and Easy Recipe:

This recipe is perfect for those who want a comforting, flavorful dish without much effort.

Meyer Enamel Cast Iron Sauteuse, 26cm, Grey

How to Make Dahi Baingan

• Prepare the Baingan:

• • Toss the baingan slices in oil, red chili powder, turmeric, and onion powder.

  • Sauté the baingan on both sides until golden and cooked through.

• Prepare the Curd Mixture:

  • In a bowl, add curd and salt, then mix well.

  • Add the cooked baingan to the curd mixture and combine gently.

• Make the Tadka (Tempering):

  • Heat some oil in a pan.

  • Add cumin seeds, mustard seeds, and sliced onions.

  • Sauté for 1 minute before adding the dry spices (red chili powder, turmeric, and hing).

• Assemble the Dish:

  • Pour the prepared tadka over the dahi-baingan mixture and mix well.

  • Let it rest for a few minutes for the flavors to blend.

• Serve and Enjoy:

  • Enjoy Dahi Baingan with steamed rice or roti for a comforting meal.

Expert Tips:

• Use fresh and firm eggplants for the best taste and texture.

• For a smokier flavor, grill or roast the baingan instead of sautéing.

• Adjust the spice levels according to your preference.

• Let the dish sit for a few minutes before serving to allow the flavors to meld.

• You can garnish with chopped coriander or roasted peanuts for added texture and flavor.

Recipe Card

Dahi Baingan

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Category

Side Dish

Servings

4

Prep Time

10 minutes

Cook Time

15 minutes

Calories

200

Try this easy and flavorfulDahi Baingan recipe! Sautéed eggplant mixed with spiced yogurt and finished with a fragrant tempering—perfect with rice or roti.

Author:

Parth Kapoor

Ingredients

• 500g baingan (eggplant), thinly sliced
• 1 tsp red chili powder
• 1 tsp turmeric powder (haldi)
• 1 tsp onion powder
• 1.5 cups curd (yogurt)
• 1 onion, thinly sliced
• 1 tsp cumin seeds
• 1 tsp mustard seeds
• 1/2 tsp hing (asafoetida)
• 1/2 tsp red chili powder
• 1/2 tsp turmeric powder
• Salt, to taste
• Oil, as required

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Directions

Prepare the Baingan:

1. Toss the baingan slices in oil, red chili powder, turmeric, and onion powder.

2. Sauté the baingan on both sides until golden and cooked through.

Prepare the Curd Mixture:

1. In a bowl, add curd and salt, then mix well.

2. Add the cooked baingan to the curd mixture and combine gently.

Make the Tadka (Tempering):

1. Heat some oil in a pan.

2. Add cumin seeds, mustard seeds, and sliced onions.
3. Sauté for 1 minute before adding the dry spices (red chili powder, turmeric, and hing).

Assemble the Dish:

1. Pour the prepared tadka over the dahi-baingan mixture and mix well.

2. Let it rest for a few minutes for the flavors to blend.

Serve and Enjoy:

1. Enjoy Dahi Baingan with steamed rice or roti for a comforting meal.

Recipe Video

Recipe Note

• This dish tastes even better when chilled for a few hours before serving.
• You can substitute onion powder with freshly grated onions for a stronger flavor.
• If you prefer a creamier consistency, whisk the curd until smooth before adding the baingan.

Enjoy your homemadeDahi Baingan!