Introduction

Cabbage Dumplings are a deliciously innovative take on traditional dumplings, offering a healthier, low-carb alternative that doesn’t sacrifice flavor or texture. Instead of using wheat or refined flour for the wrappers, tender cabbage leaves are blanched to perfection and used to encase a savory filling of paneer and mixed vegetables. These dumplings are then pan-fried until they achieve a golden, crispy finish, making them an irresistible treat.

Perfect as a starter, snack, or side dish, Cabbage Dumplings combine wholesome ingredients with bold flavors, making them a versatile option for any occasion. Whether you’re hosting a dinner party or looking for a nutritious yet indulgent snack, these dumplings are sure to impress.

What is Cabbage Dumplings?

Cabbage Dumplings are a unique variation of the classic dumpling, where the wrappers are replaced by blanched cabbage leaves. These leaves are soft, pliable, and perfectly suited to encase the flavorful filling. The filling itself is a vibrant mixture of paneer, finely chopped vegetables, and Asian-inspired seasonings like soy sauce and chili.

The dumplings are shaped, stuffed, and then pan-fried to create a delightful combination of crispy edges and tender centers. The result is a dish that is as satisfying as traditional dumplings but lighter and packed with the natural goodness of vegetables.

Main Ingredient of Cabbage Dumplings

The main ingredient of this dish is fresh cabbage, which serves as a nutritious and low-carb alternative to regular dumpling wrappers. Other key ingredients include:

• Paneer: Adds a creamy, protein-rich element to the filling, making the dumplings hearty and satisfying.
• Vegetables: A mix of carrots, green capsicum, and spring onions bring a medley of textures and flavors.
• Seasonings: Soy sauce, chili sauce, and a touch of salt and pepper enhance the flavor profile, giving the filling a savory, umami-rich taste.
• Cabbage Leaves: Blanched and softened, they act as a natural, gluten-free wrapper that is both light and flavorful.

Together, these ingredients create a harmonious blend of taste and nutrition, making Cabbage Dumplings a standout dish.

What Is So Special About Cabbage Dumplings?

Cabbage Dumplings stand out for several reasons:

1. Healthy Alternative: By replacing traditional wrappers with cabbage leaves, these dumplings are naturally low-carb, gluten-free, and packed with vitamins and minerals.
2. Rich Filling: The combination of paneer, vegetables, and seasonings ensures every bite is bursting with flavor.
3. Crispy Exterior: Pan-frying the dumplings adds a delicious crunch, elevating their texture and making them truly irresistible.
4. Versatile Dish: These dumplings can be served as an appetizer, a snack, or even a light main course when paired with a dipping sauce.
5. Visual Appeal: The bright green cabbage wrappers, coupled with the vibrant filling, make these dumplings as beautiful as they are tasty.

Whether you’re looking for a healthy snack or an impressive dish to serve guests, Cabbage Dumplings tick all the boxes.

Quick and Easy Cabbage Dumplings

Cabbage Dumplings are surprisingly simple to make and require minimal prep time, making them ideal for busy schedules or last-minute cravings.

• Quick Preparation: The filling comes together in minutes, using common ingredients found in most kitchens.
• Minimal Cooking Time: Blanching the cabbage leaves and pan-frying the dumplings ensure the cooking process is quick and straightforward.
• No Fancy Tools Needed: All you need is a basic frying pan, a bowl for mixing, and a knife for chopping the vegetables.
• Customizable Filling: The recipe is versatile and can be adjusted to include your favorite vegetables, tofu, or even minced meat for a non-vegetarian version.

These dumplings are proof that healthy food can be easy to prepare and absolutely delicious. They’re perfect for adding a unique and flavorful twist to your meal repertoire.

How to Make

1. Prepare the Filling: Sauté vegetables, season with sauces and spices, and mix in paneer for a flavorful stuffing.
2. Prepare the Cabbage Leaves: Blanch cabbage leaves, soak in ice water, and pat dry.
3. Wrap the Dumplings: Add the filling to cabbage leaves and fold them into neat parcels.
4. Pan-Fry: Cook the dumplings until crispy and golden, then serve with chili oil for dipping.

Expert Tips

• Cabbage Prep: Use fresh, large cabbage leaves for easier wrapping. Avoid overcooking during blanching.
• Filling Variations: Substitute paneer with tofu or minced meat for different flavors.
• Cooking Technique: For an alternative, you can steam the dumplings instead of pan-frying.
• Make Ahead: Prepare the filling and blanch cabbage leaves in advance to save time.

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Recipe Card

Cabbage Dumplings

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Category

Appetizer/Snack

Prep Time

20 minutes

Cook Time

20 minutes

Calories

80

Learn how to make Cabbage Dumplings—healthy, low-carb parcels stuffed with paneer and veggies. Perfect for appetizers or snacks, pan-fried for crispy goodness!

Author:

Parth Kapoor

Ingredients

For the Filling:

• 1 tbsp Oil
• 1-inch piece Ginger, chopped
• 2 tsp Garlic, chopped
• ½ Green Capsicum, chopped
• 1 Carrot, chopped
• 1 cup Paneer, mashed
• 2 tsp Soy Sauce
• 2 tsp Red Chili Sauce
• Salt, to taste
• Black Pepper Powder, to taste
• A handful of Spring Onion Greens, chopped

For the Wrapper:

• 1 Cabbage (large leaves, separated)

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Directions

Prepare the Filling:

1. Heat 1 tbsp oil in a pan over medium heat.

2. Sauté ginger and garlic until fragrant.
3. Add chopped capsicum and carrot; stir well.
4. Add paneer, soy sauce, red chili sauce, salt, and black pepper.
5. Mix thoroughly and cook for 2-3 minutes. Stir in chopped spring onion greens. Set aside.

Prepare the Cabbage Leaves:

1. Blanch cabbage leaves in boiling water for 1-2 minutes.

2. Immediately transfer them to a bowl of ice-cold water to stop cooking.
3. Pat dry with a clean towel.

Shape the Dumplings:

1. Place a spoonful of filling in the center of each cabbage leaf.

2. Fold and roll the leaf around the filling to form a parcel.

Pan-Fry the Dumplings:

1. Heat a pan and add a little oil.

2. Place the dumplings seam-side down and cook over medium heat until crispy and golden on all sides.

Serve:

1. Arrange the dumplings on a plate and drizzle with chili oil or serve with a side of dipping sauce.

Recipe Video

Recipe Note

• Storage: Store uncooked dumplings in the refrigerator for up to 2 days.
• Dipping Sauce: Serve with chili oil, soy sauce, or sweet chili sauce for extra flavor.
• Serving Suggestion: Pair with a fresh salad or noodles for a complete meal.