This Broccoli Tamagoyaki is a delicious and healthy dish that incorporates the goodness of vegetables and rice into a protein-rich omelet. Enjoy it as a part of your balanced diet!

What is Broccoli Tamagoyaki?

Broccoli Tamagoyaki is a nutritious and tasty variation of the classic Japanese rolled omelet, incorporating broccoli, carrots, and rice. This dish is ideal for breakfast, lunch, or as part of a bento box, offering a balanced mix of vegetables, protein, and carbs.

Main Ingredient of Broccoli Tamagoyaki

The main ingredient of Broccoli Tamagoyaki is **eggs**. They form the base and outer layer of this Japanese rolled omelet, providing protein and a smooth texture that wraps around the filling of broccoli, carrots, and rice.

What Is So Special About Broccoli Tamagoyaki ?

Broccoli Tamagoyaki offers a unique twist on the traditional Japanese rolled omelette, known as tamagoyaki. Here’s what makes it special:

1. Nutritious Ingredients: It combines eggs, a rich source of protein and nutrients, with broccoli and carrots, providing vitamins, minerals, and fiber. The addition of rice adds a comforting texture and completes the meal.
2. Flavorful and Balanced: The combination of eggs with vegetables and rice creates a balanced dish that is both satisfying and flavorful. The sweetness of the carrots complements the earthiness of broccoli, enhancing the overall taste.
3. Versatility: Broccoli Tamagoyaki is versatile and can be enjoyed for breakfast, lunch, or as a part of a bento box. It can also be served warm or at room temperature, making it convenient for various occasions.
4. Cultural Fusion: It blends traditional Japanese cooking techniques with Western ingredients like broccoli and carrots, offering a fusion of flavors and textures that appeal to a wide range of tastes.

Quick and Easy Broccoli Tamagoyaki

This recipe not only promises a quick preparation but also ensures a satisfying meal or snack that can be enjoyed any time of day. Embrace the fusion of Japanese culinary tradition with the wholesome goodness of vegetables in this simple yet flavorful dish.

How to make Broccoli Tamagoyaki

1. Chop carrots and broccoli, blanch them and keep aside.
2. Stir-fry them in a little oil until just cooked.
3. Then add half a bowl of rice, stir together and press it tightly with a spatula.
4. Then pour in the whisked eggs liquid around it  and roll it at least 3 times.
5. Cut the tamagoyaki and serve with your favorite sauces.

Expert Tips

1. Prep Your Ingredients: Ensure all vegetables are finely chopped to ensure even cooking and easy rolling of the tamagoyaki.
2. Control Heat: Use medium-low heat to cook the tamagoyaki to prevent burning and ensure even cooking throughout.
3. Use a Non-Stick Pan: A non-stick pan is ideal for making tamagoyaki as it helps in rolling the omelet smoothly without sticking.

Recipe Card

Broccoli Tamagoyaki

Rated 5.0 stars by 1 users

• Share on Twitter
• Share on Facebook
• Share on Pinterest

Category

Snack, Lunch

Servings

2

Prep Time

10 minutes

Cook Time

10 minutes

Calories

440

This Broccoli Tamagoyaki is a delicious and healthy dish that incorporates the goodness of vegetables and rice into a protein-rich omelet. Enjoy it as a part of your balanced diet!

Author:

Parth Kapoor

Ingredients

• Broccoli - 1/4 cup

• Carrots - 1/4 cup

• Rice - 1/2 cup

• Eggs - 3 

• Salt and pepper to taste

View Cart (0) Checkout

Directions

1. Chop carrots and broccoli, blanch them and keep aside.

2. Stir-fry them in a little oil until just cooked.

3. Then add half a bowl of rice, stir together and press it tightly with a spatula.

4. Then pour in the whisked eggs liquid around it  and roll it at least 3 times.

5. Cut the tamagoyaki and serve with your favorite sauces.

Recipe Video

Recipe Note

For best results, ensure the vegetables are finely chopped to facilitate even cooking and smooth rolling of the tamagoyaki. Maintain medium-low heat throughout cooking to prevent burning and achieve a uniformly cooked omelet. Allow the tamagoyaki to cool slightly before slicing for cleaner, more attractive servings.