Bajra Khichdi is a nutritious and hearty dish made using pearl millet (bajra), lentils (usually moong dal or arhar dal), and sometimes vegetables. It’s especially popular in Rajasthan and other parts of North and Western India during the winter months. Known for its earthy taste, dense texture, and high fiber content, Bajra Khichdi is considered a power-packed comfort food.
However, bajra takes longer to cook than rice or other millets due to its tough outer layer. That’s why a pressure cooker is not just convenient—but essential—when preparing Bajra Khichdi.
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Why Bajra Khichdi is Different (and Harder) than Regular Khichdi
Bajra, unlike rice or moong dal, is a coarse grain with a naturally hard texture and fibrous content. This makes it more difficult to cook evenly using traditional open-pot methods. Compared to regular rice-based khichdi:
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Cooking Time is Longer: Bajra needs more time and pressure to break down and soften properly.
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Texture is Denser: Bajra khichdi has a thick, almost creamy consistency when done right, but it needs to be pressure cooked adequately to achieve that.
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Pre-Soaking is Needed: To reduce cooking time and enhance digestibility, bajra usually needs to be soaked for a few hours before cooking.
Hence, a high-quality pressure cooker is ideal and almost non-negotiable when making bajra khichdi.
Best Cooker for Cooking Bajra Khichdi: Meyer Presta Pressure Cooker
The Meyer Presta Stainless Steel Pressure Cooker is an excellent choice for making Bajra Khichdi. Here’s why:
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Even Heat Distribution: Its triply stainless steel body ensures the bajra and dal are cooked evenly without sticking to the bottom.
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Tough Build for Tough Grains: Bajra requires sustained heat and pressure—Meyer Presta is built for such heavy-duty cooking.
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Pressure Efficiency: Helps break down the dense grain structure of bajra quickly, giving you soft, digestible khichdi in a fraction of the time.
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Available in Multiple Sizes: Ideal for making a small batch or cooking for the whole family.
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Non-Reactive Surface: Bajra and dals are alkaline and acidic foods respectively—this cooker ensures no metal leaching or taste alteration.
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Ease of Use and Safety: The cooker is designed with superior safety mechanisms, sturdy handles, and smooth operation, especially important for longer cook times.
Health Benefits of Cooking Bajra Khichdi in a Pressure Cooker
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Retains Nutrients: Cooking bajra and dal under pressure helps retain essential nutrients like iron, protein, and magnesium, which might otherwise degrade in long open-pot cooking.
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Improves Digestibility: Bajra has a high fiber content, which can be tough on digestion when undercooked. Pressure cooking softens it thoroughly and makes it easier to digest.
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Better Absorption of Nutrients: When bajra is well-cooked, the body can absorb its nutrients more efficiently.
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Minimizes Cooking Fatigue: Cooking bajra on an open flame for extended time can be tedious. Pressure cooking simplifies the process, especially for people cooking daily.
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Reduces Antinutrients: Proper pressure cooking can help reduce compounds in bajra like phytic acid that may interfere with mineral absorption.
Circulon Momentum Non-Stick 24cm Square Grill Pan
How to Cook Bajra Khichdi in Meyer Presta Pressure Cooker
Ingredients:
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½ cup bajra (soaked for at least 4–6 hours or overnight)
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¼ cup split yellow moong dal
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1 tsp cumin seeds
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1 tsp ghee or oil
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¼ tsp turmeric
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Salt to taste
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3–4 cups water
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Optional: finely chopped vegetables like carrots, spinach, or beans
Method:
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Drain the soaked bajra and lightly crush it using a mixer or rolling pin (optional but helps with texture).
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Heat ghee in the Meyer Presta Cooker, add cumin seeds and let them splutter.
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Add moong dal and sauté for 1–2 minutes. Add chopped veggies if using.
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Add bajra, turmeric, salt, and water. Mix well.
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Close the lid and cook on medium heat for about 4–5 whistles.
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Let the pressure release naturally. Open the lid and stir well.
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Garnish with ghee or coriander, and serve hot with curd or kadhi.
Conclusion
If you're aiming for a nourishing, filling meal that's good for digestion and packed with protein and fiber, Bajra Khichdi is a stellar choice. But to do justice to this ancient grain, a durable, efficient pressure cooker like the Meyer Presta is your best companion in the kitchen.
It transforms tough bajra into a soft, creamy, flavorful khichdi with minimal effort—and maximum nutrition.
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