Thankuni - Health Benefits, Uses and Important Facts

Thankuni is a creeping plant that belongs to the family Apiaceae and has a few different names. It is related to herbs like parsley and cilantro, which are more well-known. It is also called by its scientific name, Centella asiatica, which is the same as pennywort. Even though it has become naturalised in other parts of the world, it is mostly found in Southeast Asia and likes moist and muggy places. People in some parts of the world also call thankuni "gotu kola."

Some parts of the name may sound like they have something to do with the kola nut, but the kola nut, which is used to flavour cola drinks, comes from a different plant.

Uses of Thankuni:

This spice has been used for hundreds of years by both Indians and Chinese. In Ayurveda, it is seen as a kind of medicine for anxiety. In old Sanskrit texts, thankuni is mentioned as a treatment for both heart disease and respiratory illnesses like bronchitis. Chinese rumours from far and wide say that a cultivator who burned through thankuni lived for more than 250 years. In traditional Chinese medicine, the spice is still used. When people in Sri Lanka saw that elephants seemed to be drawn to Thankuni, it became popular there too. People know that elephants live a long time.

Recently, thankuni has gotten a lot of attention because of the popularity of certain "nootropics" that help people think more clearly. Many people in the West know about this present spice because it is thought to help the mind work better.

Is thankuni and parsley the same?

Thankuni is related to parsley, so it has a lot of the same qualities. It looks like a mix of watercress and parsley. It also tastes a bit like parsley, with a hint of sharpness and a little bit of a cooling effect.

Health benefits of Thankuni:

1. Wound Healing

 If someone gets hurt or loses a hand while playing, there are no Thankuni leaves nearby to stop the bleeding quickly. Putting Thankuni leaves on a cut will make it hurt less and stop it from bleeding. There is even no chance that the wound will get sick.

2. Treats thrombosis:

People have a lot of trouble with thrombosis. Because of other health problems, a lot of people also have trouble with their blood flow. The blood stays clean when you drink the juice of Thankuni leaves. So, oxygen-rich blood gets to all of the body's cells. Because of this, many problems are solved. The swelling in your hands and feet can be taken care of.

3. Prevents blood clot

Thankuni leaves have many minerals in them that help the blood clot quickly. Because of this, a lot of complicated diseases get better very quickly. Clots of blood shouldn't be able to form in the body. Because it hurts the brain, the kidneys, and the heart. The same thing could happen to other organs. So remember this.

4. Reduces inflammation

If there is an injury inside the body, it can cause a number of problems. Fever, fatigue can come. It can hurt other parts of the body as well. Even loss of appetite and pain in the muscles. Thankuni leaves have a lot of ingredients that help reduce inflammation. Because of this, the pain and irritation go away very quickly. Also, the feeling of being tired goes away. It also stops many kinds of infections from happening.

5. Cures Ulcers

The leaves of the thankuni tree are very good for any stomach problem. People use this leaf to treat ulcers and diarrhoea. And playing regularThankuni leaves relieves digestive problems. Thankuni leaves are great for people who have diarrhoea all the time.

6. Reduces mental fatigue

Thankuni leaf juice work wonder for people who have problems with their minds. Thankuni controls how much stress hormones are made. So, there is less stress and instability. This also makes anxiety less likely.

7. Increases brain performance

When Thankuni leaves are eaten regularly, they raise the amount of an antioxidant and a chemical called pentacyclic triterpenes in the body, which helps the brain work better. As the memory gets better, the mind gets sharper, too. This is why experts say that young children should drink juice made from Thankuni leaf (Centella Asiatica). The juice of this leaf is used to make medicine for Alzheimer's.

8. Cures sleep problems

Problem falling asleep? Then, every morning, get up and drink water with Thankuni leaves in it. Nerves will calm down and you will easily fall asleep.

9. Gets rid of toxins

Carrot or lemon juice helps in detoxification of the body. But did you know that Thankuni leaves are a great way to clean out your body? Every day, mix one teaspoon of honey with Thankuni leaf juice and eat it. All the bad things will leave. The body will be working well.