Rhodiola- Health Benefits, Uses and Important Facts

Rhodiola Rosea, sometimes referred to as "golden root," is an adaptogen herb with exceptional fat-burning, energy-boosting, and brain-boosting abilities. Additional advantages include good thyroid function, cancer treatment, and the prevention of depression, anxiety, and other problems.

What is Rhodiola Rosea? 

The perennial blooming plant Rhodiola rosea belongs to the Crassulaceae family. Because it increases our energy and lessens stress and other problems, it is very profitable. These plants are easily recognised by their several branches emerging from a single root, which are crowned by tiny yellowish-white blooms. These plants typically thrive on cliffs or rocky sea areas.

Nutritional value of Rhodiola: 

Organic substances such phenols, rosavin, rosarin, rosin, organic acids, phenolcarbonic acids, terpenoids, and their derivatives, flavonoids, anthraquinones, and alkaloids are more prevalent in rhodiola roots than in other plant sources. The benefits of rhodiola have been utilised extensively to boost athletic endurance and treat conditions like insomnia, weariness, and depression.

Health benefits of Rhodiola:

1. Combat Depression and Boost Cognitive Function

Tryptophan, 5-hydroxytryptophan, and serotonin precursors are more easily transported into the brain by rhodiola extracts. As a result, it can function well as an antidepressant. Tea made from rhodiola rosea is a powerful antidepressant. This plant has several chemical compounds that are thought to be adaptogenic, which means they work to totally treat depression.

2. Improves memory

Long-term memory retention and sustained attention are improved by rhodiola rosea. It raises the brain's bioelectrical activity, which improves memory and mental acuity. Serotonin and dopamine, two neurotransmitters, are among the neurotransmitters whose sensitivity is increased by rhodiola. These two neurotransmitters are extremely helpful for enhancing concentration, memory, enjoyment, and mood.

3. Prevents cancer

The body's inherent ability to withstand poisons is aided by the high concentration of antioxidants present in the roots of Rhodiola rosea. Certain types of cancer can be prevented and treated with its aid. Both antioxidant and anti-tumor actions are important, and this herb has both. It has been shown that Rhodiola rosea is very effective for bladder cancer.

4. Increases Energy

Rhodiola increases our body's red blood cell count, which increases stamina and endurance. A high concentration of red blood cells (RBC), which transport oxygen to muscles, can improve athletic performance and prevent weariness. The effects of rhodiola are achieved through increasing erythropoetin (EPO), which increases RBC formation. Rhodiola has had a significant impact on raising metabolism and promoting improved blood and oxygen circulation within the body.

5. Stress Reduction

The chemical components in Rhodiola rosea can relax the body and have a favourable impact on hormone levels. It is regarded as a powerful adaptogen that enables our body to respond more resolutely to the stressful environment. Rhodiola can be used as a treatment for asthenic conditions, which include declines in work performance, sleep disturbances, poor appetite, irritability, hypertension, headaches, and fatigue and develop as a result of excessive physical or mental strain, viral exposures like the flu and other viruses, as well as other illnesses.

6. Controls cardiac issues

Additionally useful for improving cardiac performance is rhodiola. It aids in reducing the quantity of catecholamines and corticosteroids that the adrenal glands release when under stress. These stress hormones consequently increase risk factors for heart disease such as blood pressure, cholesterol, and potassium levels. It has been discovered that rhodiola lowers undesirable, toxic blood lipids, hence preventing cardiac problems. Additionally, it lessens the quantity of cyclic AMP (c-AMP) that is delivered into cardiac cells. It helps the heart absorb more intracellular calcium, which increases the potential for heart muscle contraction, controls heart rate, and prevents heart arrhythmias.

7. Boosts immunity

Rhodiola restores homeostasis (metabolic equilibrium) in the body, which boosts and strengthens the immune system. Additionally, the stomach and spleen's natural killer cells (NK) become more active. This activity is made feasible by its capacity to maintain hormone balance by regulating the body's glucocorticoid secretion.

8. Promotes Sexual Wellness

Premature ejaculation and erectile dysfunction have been markedly improved by rhodiola rosea. It also restores the prostatic fluid to normal. This may result in improved libido, higher fertility, and overall healthier sex life.

9. Helps to Lose Weight

Teas and extracts from the rhodiola rosea plant can help you lose weight. One of the keys to reducing weight is the release of more adipose tissue, and rhodiola rosea, when combined with exercise, accelerates the body's fat-burning cells. Extracts from this can therefore aid in weight loss.