Pomegranate Juice – Health Benefits, Uses and Important Facts

Pomegranates are spherical fruits with crimson skin, white inner walls, along with white seeds encased in red juice sacs. The flavour of the juice sacs is sweet and sour, and the texture of the edible seeds is crunchy.  

Pomegranate can be consumed in numerous methods, but the most common is by hand. The pomegranate is sliced open and separated to expose the seeds and liquid sacs. You can also remove the seeds from the pomegranate and squeeze them to extract the liquid.

What is the best time to drink pomegranate juice?

It is a fruit that contains both water and electrolytes. Consequently, the juice from pomegranates can replenish your body in the morning. Most of its nutrients are assimilated when the stomach is empty. Therefore, consuming the juice of pomegranates first thing in the morning on an empty stomach is preferable to any other time of day.

Which is the healthiest juice?

Pomegranate juice is the best juice to drink. It is packed with calories and sugar, but contains an abundance of antioxidant-rich nutrients. Actually, pomegranate juice has a greater antioxidant capacity compared to green tea or red wine. 

Which is the best juice to increase haemoglobin?

Pomegranate's high vitamin C content aids in the absorption of iron in the form of vitamin C that is essential for iron metabolism. Regular pomegranate consumption increases haemoglobin levels and combats anaemia.

How to make pomegranate juice at home?

1. The arils are blended in a blender. Blend until all arils are pulverised but the majority of seeds remain intact. This typically takes between 15 and 20 seconds.
2. Filter the liquid with a strainer. You will observe that the juice travels through the strainer slowly due to the pulp's density. To expedite the process, press the pulp against the strainer with a silicone spatula. The liquid should seep through more quickly.
3. To serve, pour the juice in a glass. The juice from between five and six large pomegranates will make approximately 4 cups of juices.

Health benefits of pomegranate juice:

Reduced Cardiovascular Disease Risk

Punicalagins and ellagitannins are polyphenol compounds that are abundant in pomegranates. These antioxidants benefit the cardiovascular system by preventing the thickening of artery walls and reducing the accumulation of cholesterol and plaque. It has also been shown that pomegranate juice contains significant quantities of heart-healthy anthocyanins and anthoxanthins.

Enhances Joint Health 

Pomegranates are rich in antioxidants with anti-inflammatory properties. Having a calming impact on the growth of inflammatory cytokines, these antioxidants may play a role in osteoarthritis prevention. Additionally, preliminary research indicates that the beverage may be beneficial for those suffering from inflammatory bowel disease, rheumatoid arthritis and other inflammatory diseases.

Skin Care with Pomegranate Juice 

According to a study, the juice of pomegranates may have prospective benefits for the skin. By stopping the formation of a number of toxic compounds in the epidermis, the substance may protect the skin from the sun's harmful ultraviolet rays (UV-B radiation). This can help prevent photoaging (skin ageing induced by exposure to light) and skin cancer.

How Can Pomegranate Juice Be Used?

Pomegranate juice is available on the market in ready-to-drink form. Additionally, the pomegranate fruit can be used to produce fresh pomegranate liquid. You can obtain fresh pomegranate juice by peeling the pomegranate, removing the seeds, and blending them in a juicer or blender. Then, you can consume the pure pomegranate juice without any additional ingredients. 

Side Effects of Pomegranate Juice: 

There are insufficient reports on the adverse effects of moderate pomegranate juice consumption. Before consuming it, you ought to make sure that you're not allergic to pomegranate.