Pink Guava – Health Benefits, Uses and Important Facts

Pink guavas are often sold as "super fruits” because they are high in vitamins A and C, omega 3 and omega 6 polyunsaturated fatty acids, and dietary fibre. It has a lot of fibre and is good for people with diabetes. Guava has a lot of vitamins A, B, C, and potassium, all of which are powerful antioxidants and detoxifiers. They fight free radicals, make your skin more flexible and elastic, close your pores, and make your skin smooth and free of wrinkles.

What is pink guava?

Pink guavas look like figs and have smooth green skin that turns yellow when it's ready. Their flesh has the smell and taste of papaya, passion fruit, and pear. It has a sweet and musky smell. Pink guava has amazing health benefits that improve your health as a whole. It can make your skin more radiant, make your hair shine naturally, help you lose weight, and keep your blood pressure in check. Pink guava has more water, less sugar, less starch, and even less seeds than white pulp guava, which makes it a little bit better.

Difference between pink guava and regular guava:

Pink guava has more water, less sugar, less starch, and less vitamin C. It also has fewer seeds or none at all. White guava, on the other hand, has more sugar, starch, vitamin C, and seeds. The white-fleshed guava has a lot of antioxidants, but the red-fleshed variety has even more.

The red colour of carrots and tomatoes comes from a type of organic pigment called carotenoid, which is also found in pink guava. The amount of caroteniod in different species of guavas varies, which is why the colour of guavas can be anywhere from light pink to deep pink. White guava, on the other hand, doesn't have enough carotenoids to make its pericarp colour (pulp). Aside from what was already said, white and pink guava also taste a little bit different.

Nutritional value of pink guava:

1. Rich in Vitamin C.
2. Has potassium and pectin in it.
3. A 100-gram serving of guava has up to 20% of the daily value (DV) for dietary fibre.
4. It has important vitamins like Vitamin A, B1 (thiamin), B2 (riboflavin), and B3 (niacin), as well as Vitamin E.
5. Minerals like calcium, iron, magnesium, selenium, copper, manganese, phosphorus, and zinc are found in it.

Health benefits of pink guava:

Pink guava is good for skin

The vitamins, minerals, and other nutrients in guava keep your skin healthy, glowing, and feeling new. Eating this very hydrating fruit will help the body look younger and healthier on the outside by making it better able to get rid of free radicals and other harmful pollutants. It keeps the skin moist and gives it energy, making it look younger.

Pink guava is good for digestion

If you have trouble going to the bathroom, try eating pink guava fruit. Because it has a lot of fibre, it makes it easier for the body to get rid of waste. Because it has a lot of water, it also helps keep the body hydrated, which keeps digestive problems from happening. By drinking this juice, you might feel less pain, irritation, and stomach aches from constipation. It makes the digestive system stronger, normalises bowel movements, and cleans it at the same time.

Best fruit during pregnancy

Pink guavas are full of important nutrients like folic acid and vitamin B9. Pregnant women need these nutrients because they help the baby's nervous system grow and protect it from neurological diseases. It also has the right amount of vitamins and other nutrients that women need to get all the nutrients they need every day.

Pink guava aids in losing weight

Pink guava helps you lose weight by speeding up your metabolism and making sure your digestive system stays healthy. This delicious fruit with pink pulp is very filling and can help you feel less hungry between meals, which can help you lose weight. Compared to other healthy fruits, guava has much less sugar and can be eaten at any time of the day.

Pink guava is good for brain

Since pink guava fruit has niacin and pyridoxine, also known as vitamins B3 and B6, it is very important for your brain. It also helps improve the flow of blood to the brain, makes you smarter, and calms your nerves.