Kashmiri mirch- Health Benefits, Uses and Important Facts

The world knows that Indian cuisine and spices go together like peanut butter and jelly. Spices are what make every dish we eat and love so good. But there are some spices that we just can't cook without. One of these spices is Kashmiri Chilli Powder, which you can find in every Indian kitchen. Red chilli that has been dried and ground into a powder gives food a rich flavour and spicy kick. Kashmiri Chilli is different from other kinds of chilli because it has a mild flavour. So, it can be added to food without making it too hot.

Also, it leaves behind a bright red colour that is much richer than red food colouring. This makes it taste good and look good. But it also has a lot of health benefits and makes the food taste better and look better. Kashmiri chilli powder is good for your health in many ways because it is low in heat and high in nutrients.

What is Kashmiri mirch?

Kashmiri chilli has a deep wine-red colour, looks dried out, and isn't very spicy. The Kashmiri chilli is smaller, rounder, and not as spicy, but it gives food a very bright red colour. They are bred to keep their colour well because they turn anything that can absorb colour red.

Kashmiri chilli has a deep wine-red colour, looks dried out, and isn't very spicy. The Kashmiri chilli is smaller, rounder, and not as spicy, but it gives food a very bright red colour. They are bred to keep their colour well because they turn anything that can absorb colour red. Kashmiri chilli powder is a mix of red peppers of medium quality. It is most often used in tandoori dishes. The smell of the roasted Kashmiri chilli is very nice. It can turn red oil, the surface of meat, and other things that can soak up colour.

How hot is Kashmiri mirch?

On the Scoville Scale, the Kashmiri chilli is very, very mild, with a score between 1000 and 2000. To compare, a mild jalapeno has between 5,000 and 8,000 Scoville Units.

Because of this, it is used to add colour to South Asian dishes, not heat. 

How to use Kashmiri mirch in cooking?

This chilli pepper can be used fresh, dried, wrinkled, or ground. It is added to curries, vegetables, sauces, soups, and stews to make them taste better and look better. It is also often used with chopped onions and tomatoes in marinades. When added to gravy, the chilli gives it a deep red colour, making the dish a feast for the eyes.

You can use fresh, dried, whole, or powdered Kashmiri chilies. It's one of the chilli powders that you can stock up on because it can be added to almost any dish to make it hotter.

It is a great Indian hot spice that can be used to make Indian food spicy but not too spicy.

How to use whole Kashmiri chillies?

• Use whole chilies and other whole spices to season hot oil.
• You can break the chilies or chop them up and add them to stir-fries and curries.
• Soak the whole Kashmiri chilies in warm water and then grind them into a paste to make the dish even more red and spicy.

How to use Kashmiri chilli powder?

• Add one or two teaspoons to curry, vegetables, sauces, soups, and stews to make them taste better and look better.
• It gives mild heat to marinades.

Health benefits of Kashmiri mirch:

1. Rich in Vitamins:

You don't need those multivitamin pills anymore if you just eat this magical spice every day. Vitamin C can be found in Kashmiri Chilli powder. Getting enough vitamin C every day is important for healthy hair and skin. It also helps make your immune system stronger. It also has a lot of vitamin B complex, which is good for the nervous system and helps keep you full of energy. These are also good for the health of your brain and digestive system. It helps hair, skin, and nails stay healthy because it has Vitamin A and flavonoids.

2. Has Antioxidant properties:

Kashmiri chilli powder has a lot of antioxidants that help keep the active free radicals in the blood from doing damage. So, including this spice in your daily diet can help you get all the antioxidants your body needs, which can help you stay young and healthy.

3. Minerals in abundance:

Kashmiri chilli powder can be a superfood because it has many important minerals in it, like iron, potassium, copper, and manganese. Iron deficiency is becoming more common in young people, and this spice can help by increasing the number of red blood cells in the body and making it easier for the cells to take in oxygen.

4. Helps with problems with digestion and the lungs:

Kashmiri Chilli powder is a natural way to get rid of toxins and waste from our bodies because it clears them out. If you eat chilli often, you can easily fix digestion problems. It not only helps with digestion, but it also stops gas problems in the gut.

Being mildly hot can clear up a stuffy nose and get rid of a cold, making it easier to breathe.