Healthy Pancake Recipes for Breakfast

Pancakes are a popular breakfast food enjoyed in many cultures around the world. This accounts for the availability of various healthy pancake recipes in various sizes, shapes and types. They are flat, round cakes made from a batter consisting of flour, eggs, milk (or a non-dairy alternative), and a leavening agent such as baking powder or baking soda. The batter is poured onto a hot griddle or frying pan and cooked until golden brown on both sides.

Types of Pancakes:

You can find both sweet or savory healthy pancake recipes that are often served with a variety of toppings and accompaniments, such as syrup, fruit, butter, jam, honey, chocolate sauce, whipped cream, or nuts. They can be made in various sizes and thicknesses, from thin and crepe-like to thick and fluffy.

How Can You Make Your Pancake Healthy?

You can enjoy healthy pancake recipes by using whole grain flours, such as whole wheat or oat flour, which provide more fiber and nutrients. You can also reduce the amount of added sugars by using natural sweeteners like mashed bananas or applesauce. Toppings like fresh fruits, nuts, or a drizzle of pure maple syrup can add flavor and nutrients to your pancakes.

Healthy Pancake Recipes:

The versatility of pancakes allows for a wide range of flavors and variations. Here are some healthy pancake recipes that you can try to prepare at home.

Whole Wheat Banana Pancakes:

Ingredients:

1 cup whole wheat flour

1 ripe banana, mashed

1 tablespoon honey or maple syrup

1 teaspoon baking powder

1/2 teaspoon cinnamon

1 cup almond milk (or any non-dairy milk)

1 teaspoon vanilla extract

Instructions: 

1. In a mixing bowl, combine the whole wheat flour, baking powder, and cinnamon.
2. In a separate bowl, mix the mashed banana, honey or maple syrup, almond milk, and vanilla extract until well combined.
3. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix; a few lumps are okay.
4. Let the batter rest for a few minutes while you heat a non-stick skillet or griddle over medium heat.
5. Spoon the batter onto the skillet to form pancakes of your desired size.
6. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
7. Serve the pancakes with fresh fruit, a drizzle of honey or maple syrup, or any other desired toppings.

Oatmeal Pancakes:

Ingredients:

1 cup rolled oats

1 cup whole wheat flour

2 teaspoons baking powder

1 teaspoon cinnamon

1 ripe banana, mashed

1 cup almond milk (or any non-dairy milk)

1 tablespoon maple syrup

1 teaspoon vanilla extract

Instructions: 

1. In a blender or food processor, blend the rolled oats until they form a fine flour-like consistency.
2. In a mixing bowl, combine the oat flour, whole wheat flour, baking powder, and cinnamon.
3. In a separate bowl, mix the mashed banana, almond milk, maple syrup, and vanilla extract until well combined.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Let the batter rest for a few minutes while you heat a non-stick skillet or griddle over medium heat.
6. Spoon the batter onto the skillet to form pancakes of your desired size.
7. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
8. Serve the pancakes with a sprinkle of cinnamon, fresh berries, or a dollop of yogurt (dairy-free if desired).

Vegan Protein Pancakes:

Ingredients:

1 cup whole wheat flour

1/2 cup vanilla protein powder

1 teaspoon baking powder

1/2 teaspoon cinnamon

1 ripe banana, mashed

1 cup almond milk (or any non-dairy milk)

1 tablespoon maple syrup

1 teaspoon vanilla extract

Instructions:

1. In a mixing bowl, combine the whole wheat flour, protein powder, baking powder, and cinnamon.
2. In a separate bowl, mix the mashed banana, almond milk, maple syrup, and vanilla extract until well combined.
3. Add the wet ingredients to the dry ingredients and stir until just combined.
4. Let the batter rest for a few minutes while you heat a non-stick skillet or griddle over medium heat.
5. Spoon the batter onto the skillet to form pancakes of your desired size.
6. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
7. Serve the pancakes with sliced fruit, a drizzle of nut butter, or a sprinkle of chopped nuts for added protein.

Conclusion: 

These healthy pancake recipes offer healthier alternatives to traditional pancake recipes by incorporating whole grains, natural sweeteners, and plant-based ingredients. Feel free to adjust the ingredients and measurements to suit your taste preferences and dietary needs. Enjoy your delicious and nutritious pancakes!