Dry chilli- Health Benefits, Uses and Important Facts

No matter what you call it—hot peppers, chilies, or something else—it is still everyone's favourite. People everywhere love spicy foods and want to try new things instead of just eating bland foods. Chilies are mostly used as a spice, and you can cook with them, dry them, or eat them raw.

 Dry red chilli is a seasoning that gives food heat and colour. It can be used as medicine and in homoeopathy. We have red chilies that are the same size and shape. It is mostly used to make food taste better. The peppers have a strong flavour. It works as both an antibiotic and a pain reliever. It helps people with lung disease feel better.

Types of dry chilli:

1.Bhut Jolokia, North East India: The Guinness Book of World Records said that Bhut Jolokia, which is also called "ghost pepper," was the hottest chilli in the world. It is a cross between Capsicum Chinese and Capsicum frutescens. It is grown in Arunachal Pradesh, Assam, Nagaland, and Manipur in the North Eastern part of India. Bhut jolokia is both a food and a spice. It is often eaten with pork or fish that has been dried or fermented.

2. Kashmiri Chillies, Kashmir: As the name suggests, this chilli comes from Kashmir. Because of its colour, it is the most popular red chilli in India. Kashmiri mirch powder is an important part of an Indian kitchen because it adds colour to the dishes that every family cooks. Compared to other kinds of chilli in India, this one is not as hot or strong.

3. Guntur Chilli, Andhra Pradesh: Guntur chillies, which come from the Guntur district of the state, are the reason why Andhra Pradesh is known for its spicy food. Guntur is the main place in India where most kinds of chilies and chilli powder are grown and exported to places like Sri Lanka, Bangladesh, the Middle East, South Korea, the UK, the USA, and Latin America. Madhya Pradesh is also where one type of Guntur chile, Guntur Sannam, is grown.

4. Jwala Chilli, Gujarat: This chilli, which is also called finger hot pepper, is grown mostly in Kheda, Mehsana, and the southern parts of Gujarat. At first, it is green, but when it gets older, it turns red. Even at home, you can grow them. This chilli is easy to find in the market all year long, and it tastes very spicy.

5. Kanthari Chilli, Kerala: Some parts of Tamil Nadu and Kerala grow this chilli. It is also called the "bird eye chilli of Kerala," and when it is fully grown, it turns white. It makes food spicy and gives it a good taste.

6. Byadagi Chilli, Karnataka: It is a well-known type of chilli that is grown mostly in Karnataka. It is named after the town of Bydagi in the Karnataka district of Haveri. Byadagi chilli is like paprika in that it is red and has a strong taste.

7. Ramnad Mundu/Gundu, Tamil Nadu: This chilli is grown in the Ramnad district of Tamil Nadu. It has a shiny orange-red skin and is almost the shape of a sphere. This chilli is used a lot in Chettinad food to make it taste better.

8. Dhani, Manipur: This chilli is grown in the state of Manipur, and it is easy to find in Kolkata. Known for its strong pungent smell and heat, it is blood red in colour.

You can buy dried chilli peppers and keep them for a long time. Capsaicin is the main ingredient in chilli peppers. It is the only thing that gives them their unique taste and smell and makes them healthy to eat. You can put it in soups, curries, or any other dish you want.

Chilis don't have a set recipe, so you can try different things to see what you like. They are full of vitamins and minerals, and since you eat less of them, they help you get the right amount of nutrients.

Health benefits of dried red chilli:

1. Aids in Digestion

Capsaicin, which is found in chillies, is an anti-irritant. This may sound very strange. Researchers also say that chilli peppers can help a lot to get rid of ulcers.

But doctors have always said that hot peppers should not be eaten by people with ulcers. Researchers have found that it can help heal ulcers. It also keeps your digestive system healthy and helps with stomach problems like gas and bloating.

You should buy dried chilies and put them in your food every day to make it taste better and keep your digestive system healthy.

2. They are good for your heart.

Some dried chilies, like cayenne, help lower cholesterol, triglyceride, and platelet levels and stop platelets from sticking together. They also make your body better at breaking down fibrin, which is a substance that makes blood clots. People who eat a lot of food that has hot pepper in it are less likely to have a heart attack, pulmonary embolism, or stroke.

3. Makes your metabolism better

Hot peppers speed up your metabolism and help you lose weight more quickly. It speeds up the heat-making processes in your body, which makes your metabolism go faster. In turn, this activity uses up the energy and helps you burn calories.

So, the more chilli peppers you eat with your meal, the more calories you will burn. Capsaicin, which is found in these peppers, is also known to help you lose weight. It also destroys nerve fibres that tell your brain that your stomach is full. This keeps you from overeating and stops you from bingeing.

4. Battles colds and flu

Researchers have found that hot peppers can help boost your immune system and help you fight off colds and flu. Nasal sprays you can buy at the store also have capsaicin in them to help with stuffy noses. The pathogens and other irritants that can cause flu and the common cold can be fought off by eating hot peppers. So, make sure hot peppers are a part of your daily diet.

5. It can help fight inflammation

Chillies have a lot of capsaicin, which gives them their spiciness and gives food a mild to strong spice when eaten. Studies have shown that capsaicin can help treat pain caused by conditions like arthritis, psoriasis, diabetic neuropathy, etc.

6. Do Things That Help Pain Naturally

Topical capsaicin has been recognised by health experts as a way to help people with osteoarthritis pain. Capsaicin applied to the skin can help ease the pain of diabetic neuropathy, according to many reviews of studies on pain management for this condition.

7. Help clear up stuffy noses

Pain can be eased with capsaicin. Its peppery heart makes the body make mucus, which helps clear a stuffy nose or lungs.

8. Weight Loss

When you eat chilli peppers, you feel hot. This heat takes energy and calories to make. Studies have shown that even sweet red peppers contain chemicals that make the body produce more heat and use more oxygen for more than 20 minutes after they are eaten.

9. They are good for your heart.

Some dried chilies, like cayenne, help lower cholesterol, triglyceride, and platelet levels and stop platelets from sticking together. They also make your body better at breaking down fibrin, which is a substance that makes blood clots. People who eat a lot of food that has hot pepper in it are less likely to have a heart attack, pulmonary embolism, or stroke.