Calamansi – Health Benefits, Uses and Important Facts

Calamansi, also known as Citrus microcarpa, is a small citrus fruit widely known for its tart, tangy flavor. Native to Southeast Asia, especially the Philippines, this versatile fruit is not only a culinary delight but also a powerhouse of health benefits. Often used in traditional medicine, cooking, and beverages, Calamansi is packed with essential vitamins, antioxidants, and minerals. Its distinct sour taste makes it a favorite ingredient in a variety of dishes, but it is its medicinal qualities that make it truly remarkable.

Calamondin, also called calamansi, is a citrus fruit from the Philippines that looks a lot like a tangerine. Actually, it is a cross between a mandarin orange and a kumquat, and it is very healthy.

3. Helps make collagen

Without collagen, nothing in our bodies would be where it should be, including muscles and skin. It is the main structural protein in our bodies that holds together the different types of tissue. Vitamin C is one of the most key nutrients for making collagen in your body.

4. Makes the immune system stronger

Calamansi fruit has a lot of vitamin C, which is known to be the best vitamin for fighting viruses and keeping iron in the body. It also has a lot of calcium, potassium, and vitamin A.

5. Reduces mucus

The citric acid in calamondin fruit helps break up phlegm and mucus in your lungs. It also helps with the pain and swelling in your throat and lungs.

Calamansi juice:

The fruit of the calamansi tree is used to make calamansi juice. Even though this fruit's juice tastes sour, many people drink it every day because they've heard it's good for their health.

Calamansi juice may help people with acid reflux, help them grow taller, help them lose weight, lighten their skin, clean their bodies, lower their cholesterol, control their diabetes, and help people with respiratory illnesses feel better.

How to make Calamansi juice? 

2 tbsp sugar

1 cup water

Steps to make calamansi juice

Slice Calamansi crosswise and squeeze the juice into a glass.

Add sugar, water and stir well.

Serve fresh

Conclusion:

From boosting the immune system to promoting digestion and maintaining skin health, Calamansi offers a range of impressive health benefits. With its high vitamin C content and natural detoxifying properties, this small but mighty fruit can enhance overall well-being and improve vitality. Whether used in culinary creations or as a natural remedy, incorporating Calamansi into your diet can be a refreshing and nutritious choice for a healthier lifestyle.