What is Calamansi?
Calamansi, scientifically known as Citrofortunella macrocarpa, is also referred to as Philippine lime or calamondin. This small citrus fruit is a hybrid between a kumquat and an orange, belonging to the citrus family. Primarily grown in Southeast Asian countries, particularly in the Philippines, Calamansi is renowned for its tangy, refreshing flavor. The fruit is rich in antioxidants, including potassium, calcium, limonene, and Vitamin A, as well as being an excellent source of Vitamin C, which contributes to its health-boosting properties.
Health benefits of calamansi:
1. Makes skin lighter
Southeast Asian cultures often use Citrofortunella microcarpa on the outside of their bodies. Because the fruit is very acidic, it can get rid of dark spots, age spots, acne scars, and other marks on your face or body.
It has a lot of antioxidants and helps get rid of dead skin. This means that it can renew the cells in your skin, make the colour brighter, and help get rid of fine lines and wrinkles.
2. Helps fight swelling
One of the best things about calamansi is that it helps your body fight inflammation. Like apple cider vinegar, calamansi is also full of anti-inflammatory tannins and helps to keep the acidity in your stomach at a normal level.
3. Helps make collagen
Without collagen, nothing in our bodies would be where it should be, including muscles and skin. It is the main structural protein in our bodies that holds together the different types of tissue. Vitamin C is one of the most key nutrients for making collagen in your body.
4. Makes the immune system stronger
Calamansi fruit has a lot of vitamin C, which is known to be the best vitamin for fighting viruses and keeping iron in the body. It also has a lot of calcium, potassium, and vitamin A.
5. Reduces mucus
The citric acid in calamondin fruit helps break up phlegm and mucus in your lungs. It also helps with the pain and swelling in your throat and lungs.
6. Regulates sugar level
Calamansi helps keep the levels of glucose and insulin in the blood at a healthy level. Plus, it helps keep cholesterol levels in check.
7. Detoxifies your body
Calamansi flushes out the toxins that accumulate in your body. This helps your gallbladder, liver, colon, and kidneys feel better. Your skin, hair, and overall physical health will be affected.
Calamansi juice:
The fruit of the calamansi tree is used to make calamansi juice. Even though this fruit's juice tastes sour, many people drink it every day because they've heard it's good for their health.
Calamansi juice may help people with acid reflux, help them grow taller, help them lose weight, lighten their skin, clean their bodies, lower their cholesterol, control their diabetes, and help people with respiratory illnesses feel better.
How to make Calamansi juice?
Ingredients make calamansi juice
5 calamansi, cut into halves
2 tbsp sugar
1 cup water
Steps to make calamansi juice
Slice Calamansi crosswise and squeeze the juice into a glass.
Add sugar, water and stir well.
Serve fresh
Conclusion:
From boosting the immune system to promoting digestion and maintaining skin health, Calamansi offers a range of impressive health benefits. With its high vitamin C content and natural detoxifying properties, this small but mighty fruit can enhance overall well-being and improve vitality. Whether used in culinary creations or as a natural remedy, incorporating Calamansi into your diet can be a refreshing and nutritious choice for a healthier lifestyle.
Thank you for this information
Thanks for the treasure information ❤️
Sometimes i feel pain in my chest when i am breathing deeply.
Yes it helps me with my pain in my body thanks
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