Baheda - Health Benefits, Uses and Important Facts

Baheda (Terminalia bellirica), also called Bibhitaki or Vibheetaki, is one of the most important herbs in Ayurveda. There are almost 100 different kinds of Baheda trees that grow all over the world. But this tree loses its leaves in the fall. It grows naturally in India, mostly in the states of Madhya Pradesh, Uttar Pradesh, Punjab, and Maharashtra. Because Baheda is so good for your health, it is one of the most important herbs in the Ayurvedic system.

What is Baheda?

Baheda is also called "Bibhitaki" in Sanskrit, which means "The One Who Keeps Away from Diseases." It is one of the main ingredients in the medicine Triphala, which is used to treat the common cold, pharyngitis, and constipation. The baheda tree is a big, leafless tree that grows in most of India. All parts of the tree, especially the dried fruit, are used to make medicines. The fruits of the Baheda tree taste astringent and acrid.

Due to its antimicrobial and anti-allergic properties, baheda can help ease cough and cold symptoms. Taking Baheda powder with honey can help ease a cough and make your immune system stronger. Baheda churna is a good way to improve digestion at home. You can make it by putting Baheda churna in a glass of warm water and drinking it every day. It also helps prevent constipation because it loosens stools and makes it easier to go to the bathroom.

About Baheda Tree:

Baheda is a tree that loses its leaves and can grow up to 12-50 metres tall and 3 metres wide, with a roundish-oval crown. It usually has a trunk with buttresses at the base and branches that can be up to 20 metres long. The bark is usually between 10 and 20 mm thick, has a bluish or ashy-grey colour, and has many small cracks and yellowish marks on the inside. This tree has big, round, elliptical leaves that are alternately placed on the branches and clumped together at the ends of the branches. Flowers are simple and stand alone. They are usually white or yellow and smell like honey. The flowers on the top of the baheda tree are male, but the flowers on the bottom are either bisexual or female, which makes it stand out. The fruits are usually drupes that are grey and ovoid in shape. They are covered with tiny pale hairs and have one hard, stony seed inside. The fruits look a lot like haritaki fruits, but they don't have long ridges.

Uses of Baheda Powder:

According to Ayurveda, Baheda powder helps people lose weight because it speeds up the metabolism and decreases Ama by making the digestive fire stronger.

Since Baheda kills bacteria, its fruit is good for skin problems like acne and acne scars. When you put Baheda fruit powder and rose water on your face, bacteria can't grow. Due to its astringent and dry properties, massaging the hair and scalp with Baheda powder, rose water, and Baheda oil (mixed with coconut oil) helps hair grow and keeps dandruff at bay.

One important thing to remember about Baheda is that you should not take it if you have too much stomach acid or gastritis. This is because of how strong it is, which could make these problems worse.

Health benefits of Baheda:

Enhances Digestion

The dried fruit of Baheda has powerful digestive properties. It helps break down food particles in the stomach and intestine, stimulates the production of digestive juices, and makes it easier for the body to absorb essential nutrients through the intestines. Not only does it help get rid of gas in the stomach and relieve bloating, distension, and cramps, but it is also a key part of treating a number of gastrointestinal problems.

Relieves constipation

Ayurveda, which has been around for thousands of years, strongly suggests that people with constipation use Baheda, either as a whole fruit or as a powder made from dried fruit. It makes the liver make more bile, which works on the peristalsis movement of the intestines and liver. This makes it easier for waste to move out of the large intestine. Baheda's laxative effect is very important because it reduces the amount of mucus and fat in stools and keeps them from sticking to the intestinal walls. This makes it easier to move around.

Immunity Booster

Because it has a lot of antioxidants and bioactive substances, Baheda is used in a number of folk remedies to boost the immune system, kill microbes, and protect the body from different infections. It also shows that it has strong antibacterial, antiviral, and antifungal properties, which are very good at preventing infections and improving the health and wellness of the body as a whole.

Helps the heart work better

The powerful cardiotonic effects of Baheda are a key part of treating a wide range of heart problems. The powder made from dried fruits is a powerful cough suppressant, aphrodisiac, and laxative. When taken in the right amounts, this powder strengthens the heart muscles, lowers cholesterol levels in the blood, and keeps lipids from building up. This lowers the risk of atherosclerosis, heart blocks, heart attacks, blood clots, etc.

Heals cuts and sores

The anti-inflammatory and anti-ulcer properties of Baheda are very important for treating different kinds of ulcers, such as ulcerative colitis, peptic ulcers, canker sores or mouth ulcers, etc. The bioactive compounds in the fruit powder help to regenerate tissue and speed up the healing of wounds. The oil made from the seeds is also used to treat wounds.

Pain and inflammation cures

Baheda helps relieve pain and inflammation caused by different types of arthritis because it has a lot of anti-inflammatory and anti-arthritic properties. In Ayurveda, rheumatoid arthritis is called Amavata. It is usually caused by an imbalance of Vata doshas and a buildup of Ama in the joints. The powder made from Baheda fruits not only helps with Amavata, but it also stops burning feelings in different parts of the body.

Regulates Diabetes

Diabetes has become more common in recent years. It can be caused by a sedentary lifestyle, an unhealthy diet, not enough time to play, or even genes. This amazing fruit has strong anti-diabetic properties that help keep the blood sugar levels in the body stable. When you eat or drink fruit powder or juice, the -pancreatic cells, which help make insulin, become very active. It also helps stop starch from being broken down into glucose, which lowers the amount of glucose in the blood and keeps a diabetic reading from getting too high or too low.

Improves Cognitive Functioning

Baheda has strong adaptogenic and brain-boosting properties that make it a traditional way to improve how the brain works. The presence of bioactive components keeps the chemicals in the brain that are needed for memory from breaking down, which improves a person's ability to concentrate, remember, focus, stay calm, and be alert. As a brain tonic and stimulant, Baheda formulations have also been said to improve memory, reasoning, problem-solving, and other cognitive skills.

Helps with breathing problems

Baheda powerful expectorant, anti-inflammatory, antibiotic, and anti-asthmatic, anti-inflammatory, and anti-asthmatic, and anti-asthmatic, anti-asthmatic, and anti-asthmatic, and anti-asthmatic, and anti-asthmatic, and anti-asthmatic, and anti-asthmatic, When you take Baheda powder, it's easy to get rid of phlegm particles that have built up in your nose and chest. It can also help treat bronchitis and asthma.